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Before you jump to Healthy Breakfast recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this rule as well. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals that you could find in just one apple. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To sum up, I guess an apple a day really can keep the doctor away and now you know why. In this post we just dealt with several of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem limitless. I really hope that the the very next time you go to the food store you find yourself getting plenty of apples. These apples could wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to healthy breakfast recipe. You can have healthy breakfast using 31 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Breakfast:
- Get For fruits
- Use 1 banana
- You need 1 apple
- Take 1 chickoo
- You need 1 orange
- You need For soup
- Provide 2 beet root
- Take 2 carrots
- Provide few garlic cloves
- Get 1 small pc ginger
- Provide as required Salt
- You need Jeera powder
- Provide Pepper
- Take For Rava idli
- Get 250 gms sooji
- You need 1 cup curds
- You need 1 tsp methi seeds
- Use Salt, chillies and ginger
- Provide 1 packet Eno
- Use 3 tsp oil
- Prepare For sesoning
- Get 1 tsp oil
- Take 1 tsp rai
- Use 1 tsp jeera
- Prepare as required Curry leaves
- Use for Coconut chutney
- Use Half coconut
- Provide Half bunch coriander leaves
- You need 2 green chillies
- You need to taste Salt
- Provide 1 tsp curd
Steps to make Healthy Breakfast:
- Boil together beet roots carrots, ginger garlic and salt. Cook till vegetables are tender. Cool and grind to a smooth paste. Add spices.
- Chop all the fruits and serve just after warm water.
- Heat a steamer for Idlis. Mix together Rava, curds, methi seeds, salt, chillies and ginger. Add 1 cup water and keep it aside for 10 minutes. Grease idli moulds. Add Eno to the sooji Rava mixture and fill the idli moulds immediately and steam them for 10 minutes
- Remove idlis and season it with rai jeera and curry leaves and serve with green chutney.
- Make coconut chutney by grinding together Coconut, coriander leaves, chilli and ginger. Add salt and curds.
- Serve idli chutney after the soup.
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