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Fish of Misoni ( Spanish Mackerel Simmered in Miso)
Fish of Misoni ( Spanish Mackerel Simmered in Miso)

Before you jump to Fish of Misoni ( Spanish Mackerel Simmered in Miso) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent information. Sometimes, though, the last thing you need is to have to make an evening meal from scratch. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.

Aim for the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now virtually all of the popular fast food places have expanded their menus. Now quite a few of them offer you salads. You can get chili. You may purchase a baked potato. You could get fruit. There are a lot of alternatives that don’t require eating anything deep fried. When selecting your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content as well as your calorie counts low.

Standard logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through once in a while. At times the thing you need most is just to have another person do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to fish of misoni ( spanish mackerel simmered in miso) recipe. You can have fish of misoni ( spanish mackerel simmered in miso) using 7 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Fish of Misoni ( Spanish Mackerel Simmered in Miso):
  1. Prepare 2 Spanish Mackerel fillets (Batang Steak)
  2. Provide 20 grams Ginger
  3. Take 4 tbsp Sake (cooking rice wine)
  4. Provide 300 ml Water
  5. Get 1 tsp Japanese soup stock
  6. Prepare 4 tbsp Sugar
  7. Provide 4 tbsp Miso
Instructions to make Fish of Misoni ( Spanish Mackerel Simmered in Miso):
  1. Cut the spanish mackerel in half and score a cross on the surface of the skin. Julienne the ginger.
  2. Put the water and Sake in a frying pan. When it starts ti boil, put the Japanese soup stock. Place the spanish mackerel skin-side up and cook.
  3. When the edges of the spanish mackerel start getting white, add the ginger.
  4. When it boils again, turn the heat down to medium-law, and remove the scum. Add the sugar, put a drop lid on it and simmer for 8 minutes. (If you do not have the drop lid, cover aluminum foil on the spanish mackerel. The drop lid helps to make sure ingredients have an even flavor.)
  5. Add the miso by blending it with some of the stewing liquid. Occasionally scoop of the stewing liquid and pour it over the fish. Simmer for 7 minutes.
  6. When the stewing liquid reduces, take out the drop lid and shake the frying pan from side to side to coat the dish with the stew. Serve on the dishes.
  7. Spanish Mackerel (Batang Steak) SG$1.7/100grams at FairPrice
  8. Old Ginger SG$0.95/200g at FairPrice, RedMart etc
  9. Sake- Cooking Rice Wine SG$5~7/500ml at RedMart, Sakuraya, Dondon DONKI etc
  10. Japanese White Suger SG$3.5/kg at DonDon Donki
  11. Miso SG$4~8/pck at FairPrice, Coldstrage, RedMart, Dondon DONKI etc. (Plese use your favorite Miso)
  12. Japanese Soup stock SG 5~8/pck at FairPrice, Coldstrage, Dondon DONKI etc

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