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Before you jump to Chicken soup with bechamel sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. Now and then, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This can be done because lots of the popular fast food places are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Your drink needs to be water or juice or milk. Choosing a large softdrink as your beverage gives hundreds of harmful calories to your meal. One portion of soda pop is eight oz.. That serving typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces large. Thirty ounces, however, is considerably more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier options.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken soup with bechamel sauce recipe. To make chicken soup with bechamel sauce you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Chicken soup with bechamel sauce:
- Provide 1 potato 🥔
- Get 1/2 cup shredded chicken 🐔
- Prepare 1/4 cup green peas
- Provide to taste Salt 🧂, black pepper
- You need 1 tsp flour
- Provide 1 tsp powder milk
- Get 1 cup soup of chicken
- You need to taste cheese, depending what cheese u want i use one slice of Colby jack
Instructions to make Chicken soup with bechamel sauce:
- We cut the potatoes into small cubes and then cook them by adding water with a little salt and black pepper, and after they are ripe we put the green peas with them until they are ripe together
- The chicken is chopped and ready, mixed with potatoes and peas
- We mix the flour with milk, then put the chicken soup on them, put salt and black pepper, mix them well with add cheese, and start cooking them, taking into account the constant stirring of the mixture so that it does not clump
- Add this mixture to the chicken, potatoes and peas and keep stirring until they are done, you need 6 minutes, and you can control the thickness of the soup by adding water
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