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Before you jump to Super-simple Pea and Mint Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But sometimes the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and complete the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Your drink ought to be water or juice or milk. Choosing a large softdrink as your beverage gives hundreds of poor calories to your meal. Usually just one portion of soda pop is only eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. Generally, however, they are 30 ounces. Choosing a soda as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier selections.
Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to super-simple pea and mint soup recipe. To make super-simple pea and mint soup you need 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Super-simple Pea and Mint Soup:
- Get 200 grams frozen peas
- Provide 1 tbsp olive oil
- Take 1 small onion
- Provide 1 bunch fresh mint
- Provide 300 ml vegetable bouillon
- Take 1 clove garlic
- Use 2 tbsp fresh yogurt
Steps to make Super-simple Pea and Mint Soup:
- Chop the garlic and onion and fry in the olive oil until soft
- Add the peas and the vegetable bouillon and enough water to cover the peas
- Bring to the boil then turn down the heat to simmer for around 10 minutes
- Chop the mint, leaving a few leaves aside to serve
- Add the mint to the pan and cook for 2 minutes
- Use an immersion (or regular) blender to puree the soup
- Serve hot and place the yogurt on top with some of the mint leaves
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