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Before you jump to Banga soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages For Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
While everybody knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be very beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. Obviously vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I really hope I have revealed some information that defined why apples are so good. The one thing you should understand is that we only discussed a portion of the benefits of eating apples. All of the benefits would take us too long to include in this post, however the information is out there. So do yourself a favor and grab some apples the very next time you go to supermarkets. These apples could end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to banga soup recipe. You can cook banga soup using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Banga soup:
- Use cubes Salt and seasoning
- Take Palm nut (Banga)
- Provide Crayfish(grinded)
- You need Shrimps(cleaned, seasoned)
- Get Snails (washed)
- Get Chicken
- Use Dryfish
- Get Perewinkles
- Prepare Onions (diced)
- Take Local spices (pounded)
- You need Dry bitterleave soup
Steps to make Banga soup:
- Wash and boil palm nut till soft the hit with a mortar till the Kernel is seperated from the body and then use hot water to extract the oil and sieve into a pot, put the pot on high heat and allow to boil
- White it's boiling to dry, cook chicken, snail and fresh fish with onions, salt, pepper, cubes till half done and set aside. Add water to the pounded spices and sieve the extracted fluid into the pot of banga, add crayfish, add dry bitterleave and allow to boil.
- When the oil extract has reduced add the meat stock and allow to boil to dry up a bit more then add ur shrimps, perewinkles, snails, meat, dryfish, salt and cubes to taste and stir, then add the catfish on top carefully and dnt stir just allow to boil, the fluid will begin to thicken as it boils because the protein is much and breaking slowly as it's boiling
- When the water has reduced to desired level, stir carefully, you might want to remove the fresh fish first if you can't be too careful, stir and taste that it's okay and then turn off heat, serve with preferred swallow.
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