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Before you jump to From Scratch Italian Style Chicken Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Occasionally, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you visit the drive through.
Visit a drive through for a place which has made it a practice to provide healthier options to people. For example, Arby’s doesn’t offer hamburgers. Alternatively it is possible to select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, although no stranger to the hamburger, additionally includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Logic says that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to from scratch italian style chicken soup recipe. To cook from scratch italian style chicken soup you only need 18 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make From Scratch Italian Style Chicken Soup:
- Provide 3 lb roasted chicken
- Take 2 tbsp salt for boiling the roasted chicken
- Provide 3 tbsp olive oil, extra virgin
- Get 2 small onions, chopped
- You need 1 tsp salt for reducing the veggies
- Use 2 large celery sticks, coarsely chopped
- You need 3 large carrots, coined
- Prepare 1 1/2 tbsp granulated garlic
- Prepare 1 tbsp onion powder
- Get 1/2 tsp Italian red pepper flakes
- Prepare 3/4 tsp rosemary, ground
- Take 1 tbsp bay leaf, ground
- Take 1 tbsp ground black pepper
- Prepare 6 large potatoes, diced (optional)
- Get 1 lb large cannelini beans, precooked
- Provide 1 handful basil, chopped
- Provide 1 cup orzo macaroni
- Prepare 1 lb escarole or rabe, chopped coarsely
Instructions to make From Scratch Italian Style Chicken Soup:
- First, roast the chicken if you have not yet, and remember to remove the giblets first. Giblets can either make a rich gravy in a pan or a nasty surprise in the center of a cooked chicken. Don't let the latter happen to you. 350F, about 2hrs or so, and 165°F minimum internal temperature is required. Roasting first will reduce the amount of grease in your soup.
- If you just cooked it, when the chicken is cool, break it down. If you are using chicken from last night's dinner, break that carcass down. Separate bones and skin from meat, into two piles.
- Set aside the meat, and throw the carcass, skin, etc., into an 8 qt pot of water with 2 tablespoons salt. Bring the pot to boiling, and boil for about 10 or 15 minutes.
- In the meanwhile, in another 8 qt pot, pour in the oil, and the onions, and the salt, and simmer on low for about 2 minutes.
- Add the celery and carrots to the onions and simmer for another 3 minutes.
- Add the seasonings, and let that all marry for another 5 minutes or so, stirring occasionally.
- Now, add the cooked cannelini, and, if you choose, add the potatoes.
- Your boiled carcass should be pretty well broken down by the hot water and salt now. Separate the broth from the carcass. Set aside the carcass for the next step, and dump the plain chicken broth into the veggie pot.
- Break down the carcass one last time, tossing whatever meat you can now get into the pot. Toss the bones to the dogs/trash/Tasmanian devil/whatever.
- Crank up the heat to about medium high, and boil the soup until the potatoes are tender.
- Add in your basil, orzo, and greens. So, if you are Italian, you might be used to bitter olives, dandelion, etc. In such a case, you can add the pound of rabe now. It's bitter, and it will add a slightly bitter dimension to the broth. If you aren't into that, then use escarole, which is not nearly so bitter.
- Cook the orzo until tender, and then remove from heat, salt and pepper to taste, and serve. Note, this recipe is pretty low sodium as is, and if you are looking for that canned soup or premade broth flavor, you'll probably need to add a tablespoon or three more of salt to the broth. It really makes you think about your salt intake, doesn't it? Enjoy!
- (What, no tomato? Nope. I do my chicken and tomato soup differently, but that is for a different day.)
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