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Before you jump to Sautéed Cod and Tofu with Chinese-Style Ankake Sauce recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent advice. But occasionally the last thing you wish to do is make a whole meal for yourself and your family. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Concentrate on the sides. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Now many of the fast food choices have been widened considerably. Now plenty of them offer salads. You could get chili. You may get a baked potato. You can choose fruit. There are countless options that you can choose that do not force you to consume foods that have been deep fried. When you order your meal through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and escape time and effort.
Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sautéed cod and tofu with chinese-style ankake sauce recipe. You can cook sautéed cod and tofu with chinese-style ankake sauce using 18 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Sautéed Cod and Tofu with Chinese-Style Ankake Sauce:
- You need 2 fillets Cod (or any white fish)
- Take 1/2 block Tofu (firm)
- Take 1 as required Katakuriko
- Take For the ankake sauce:
- Provide 250 ml ◎ Water
- You need 25 ml each ◎ Soy sauce, mirin
- You need 1/2 tbsp ◎ Oyster sauce
- Provide 1/2 tbsp ◎ Chinese chicken soup stock granules
- You need 1/2 tbsp ◎ Shaoxing wine (or shochu or cooking sake)
- Provide 1 tbsp + 2 tablespoons Katakuriko + water
- Use Ingredients for the ankake sauce:
- Take 1/2 Onion
- You need 2 cm Carrot
- Prepare 1/2 bunch Chinese chives
- Prepare 1 as required Mixed mushrooms
- Use Toppings to finish
- Prepare 1 optional Finely julienned Japanese leek (the white part only)
- Get 1 optional Ginger (good in winter)
Instructions to make Sautéed Cod and Tofu with Chinese-Style Ankake Sauce:
- Sprinkle salt over the cod and let it rest for 5-10 minutes (if you use lightly salted cod this is not necessary). Slice the tofu into 1 cm thickness and pat dry with a paper towel.
- Drizzle cooking sake over the cod. Rinse off the salt and drain. Sprinkle some black pepper over the cod and tofu. Coat both of them with flour.
- Pour an equal amount of vegetable oil and sesame oil into a frying pan. Fry the cod and tofu until golden brown. Transfer onto a serving dish.
- Slice the ingredients for the ankake sauce into bite-sized pieces. You can use any leftovers such as imitation crab sticks or spinach.
- Add some sesame oil to the frying pan and fry the ankake ingredients. Once they are cooked through add the ◎ ingredients. Reduce the sauce. Add the katakuriko dissolved in water to thicken the sauce. Reduce the sauce further and it is ready.
- Pour the ankake onto the cod and tofu. You can use any ingredients you have at home for the an sauce.
- Garnish with thinly sliced Japanese leek (white part only) and your dish will look fancier. Make this dish for your dinner parties.
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