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Before you jump to Simple, Delicious Broccoli Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here is how you can eat healthfully when you hit the drive through.
Pick water, juice or maybe milk as a drink. Choosing a big soda as your beverage contributes hundreds of unhealthy calories to your meal. A sole helping of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. It is usually a minimum of 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier choices.
Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to simple, delicious broccoli soup recipe. You can cook simple, delicious broccoli soup using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Simple, Delicious Broccoli Soup:
- Provide Main Recipe
- Take 6 cup water
- Get 2 bunch broccoli
- Take 2 tsp salt
- Provide Optional Garnish
- You need 2 tbsp olive oil
- Prepare 12 each walnuts
- Provide 1 pinch salt
- Take 1 pinch goat cheese
- Prepare 1 dash fresh cracked pepper
Steps to make Simple, Delicious Broccoli Soup:
- Place all the water and the salt in a stock pot, put the lid on, and heat to a rolling boil.
- As the water boils, breakdown the broccoli. One of the best techniques to do this is too hold the broccoli upside down by the stem on the chopping block and cut off all of the florets. Then take the stem slice it lengthwise and chop it into a half inch semicircles.
- The parts of the stem will need to cook slightly longer, about 5 minutes, than the florets. Once the water is boiling add the stem pieces then after 5 minutes add the broccoli florets and cook 5 to 10 minutes until a knife can easily slice through any of the broccoli within the pot
- Once the broccoli is cooked drain the broccoli, reserving the most of the liquid. This will be the stock of the soup
- Add all the broccoli into your blender then add about 1 cup of reserved stock. Blend on medium for 15 to 20 seconds and then turn up to high for another 10 seconds. You can do this until you have reached a desired consistency. If the soup is too thick, add some more of the stock slowly until you reach the desired texture.
- Choose your favorite bowl, place a few walnuts in the bottom (OPTIONAL), and portion out some of the soup. Garnish with some olive oil, pepper, and a pinch of salt if necessary.
- BONUS POINTS: finish each bowl with a pinch of soft goat cheese crumbles.
- Notes: - If you have a high quality blender, like a vitamix, your soup will be more uniform and silky. Feel free to blend longer to achieve the desired texture. - As with most recipes that call for nuts, roasting them at 375°F for 7-10 minutes will yield a better flavor. Be sure to let them cool to room temperature before use. - The goat cheese should be added at room temperature.
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