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Before you jump to Banga soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. This thought can be identified in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
Yet another thing that has been discovered is that apples can additionally help your heart. Many of the things you find in apples, and yes this includes fiber, can in fact help to supply you with a healthy heart. You might also be surprised to learn that another way apples will help your heart is by lowering cholesterol. The particular skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. The reason why I point this out is simply because many individuals will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. It is possible to find many more benefits regarding your health in relation to apples. When you go shopping again, don’t forget to buy some apples, their in the produce section. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to banga soup recipe. To make banga soup you only need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Banga soup:
- Prepare 1 cup banga
- Provide 6 pieces cow leg
- Use 1 dey fish
- Get Stockfish
- Get Crayfish
- Prepare Pepper
- Get Salt
- Get cubes Seasoning
- Get leaves Oziza
Steps to make Banga soup:
- Wash the banga, put in a pot, add some water then allow to cook
- While the banga is cooking, wash the cow leg, stockfish and dry fish. Set the stockfish and dryfish aside then steam the cowleg till soft.
- Once the banga is soft, drain out the water, put it in a mortar and pound. Once it's ready, use warm to wash and bring out the banga paste
- Pour the paste in a pot, add the cowleg, dry fish, stockfish, crayfish, salt, pepper and seasoning cubes. Cover and allow it cook
- Keep stirring until it gets thick then add your already slicked and washed oziza leaves and your banga soup is ready
- Serve with rice or any swallow of choice
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