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Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup
Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup

Before you jump to Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is possible because plenty of the popular fast food places making the effort to make their menus better now. Here is how one can find appropriate food choices at the drive through.

Your drink should be water or juice or milk. Drinking a large soda allows hundreds of empty calories into your diet. One helping of soda is eight ounces. That helping usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is most often no less than 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are much healthier options.

Traditional logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to stewed mixed vegetable with textured soy meat and tofu soup recipe. You can have stewed mixed vegetable with textured soy meat and tofu soup using 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
  1. Prepare 200 g Chinese Cabbage
  2. You need 100 g White Cabbage
  3. Use 200 g Carrot
  4. Get 100 g White Lettuce
  5. You need 4 pcs. Shitake Mushroom
  6. Use 4 Celery
  7. Provide 2 Spring Onion
  8. Get 10 pcs. Fried Tofu
  9. Prepare 50 g Textured Soy Meat
  10. Provide 4 garlic cloves
  11. You need 1 tbsp White Pepper
  12. Use 3 root Coriander Root
  13. Get 1 ltr Water
  14. Use 2 tbsp Soy Sauce
  15. Use 1 tsp Black Soy Sauce
  16. Provide 1 tbsp Sugar
  17. You need 1 tsp Pepper Powder
  18. Provide 1 tsp Salt
  19. Get 1 tbsp Vegetable Oil
Steps to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
  1. Prepare vegetables by cutting and cleaning. Set aside.Pound garlic, pepper and coriander root.
  2. Put oil in pan then add garlic mixture to stir fry until scent. Put vegetables (from hard texture to soft : carrot, cabbage, mushroom, lettuce, spring onion and celery) and stir together. Seasoning with soy sauce, sugar and black soy sauce.
  3. Pour cooked vegetables in hot pot and add water. Seasoning with salt and pepper. Cover with lid and bring to boil about 1/2 hours.
  4. Add fried tofu and soy meat. Boil at slow heat another 1/2 hour. Vegetable would be soft and taste is little salty, sweet and pepper flavor.
  5. Tip : Eat with steamed rice. You can change or add more vegetables as you like ; broccoli, cauliflower, spinach, turnip, champignon mushroom and etc. This vegetarian dish contains lots of nutrition and easy to cook at home.

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