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Before you jump to Yam and pumpkin creamy soup (vegan) recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am certain you know that produce will provide you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals which you can find in just one apple. With regards to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you understand why men and women tell you that you ought to eat an apple every day. The huge benefits we covered are just a couple of of the benefits that eating apples can provide. You will be able to discover many more benefits with regard to your health when it comes to apples. I really hope that the next time you go to the grocery store you wind up getting plenty of apples. You will find that your overall health could significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to yam and pumpkin creamy soup (vegan) recipe. You can cook yam and pumpkin creamy soup (vegan) using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Yam and pumpkin creamy soup (vegan):
- Prepare 2 yam
- Use 1 piece pumpkin
- Take 1 medium onion
- Provide 3 garlic cloves
- Get to taste Salt
- Take to taste Black pepper
- Use 1 drizzle of olive oil
- Prepare Sweet potato and celery are 2 ingredients that go very well in this creamy soup. Please try it with them!
Steps to make Yam and pumpkin creamy soup (vegan):
- Prepare all the ingredients together.
- Add a drizzle of olive oil and add the onion and garlic. Fry until it browns.
- Add chunks of yam and pumpkin, mix together.
- Add water until it covers everything, salt and pepper. Cover and let it cook for 20 minutes in medium heat.
- Once it’s cooked, strain and blend all the ingredients. Add a bit of water to make the mix less thicker.
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