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Before you jump to Vegetable Hot&Sour Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know individuals that live by this and also require that their children live by this rule as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Your heart is an additional thing which really can be helped by consuming apples. Most of the things you find in apples, and yes this involves dietary fiber, can actually help to supply you with a healthy heart. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. One thing you should recognize is that many of the ingredients for a healthier heart are found in the skin of the apple. The reason why I point this out is simply because many individuals will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. The benefits we covered are only a couple of of the benefits that eating apples can offer. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. I really hope that the the very next time you go to the food store you find yourself getting plenty of apples. You will see that your overall health could greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to vegetable hot&sour soup recipe. You can cook vegetable hot&sour soup using 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Vegetable Hot&Sour Soup:
- Take 1/4 cup each of grated carrot, shredded cabbage, finely chopped french beans, finely chopped onion
- Provide 1 tsp finely chopped garlic
- Provide 1 tsp finely chopped ginger
- Take 2 tsp finely chopped celery leaves
- Use 4-5 teaspoon corn starch dissolved in 2 tablespoon water (for a slight thicker consistency in the soup)
- Provide 3/4 tsp black pepper powder
- Use 3/4 tsp chilli sauce
- Provide 3 tsp soy sauce
- Prepare 2 tsp vinegar (I have taken apple Cider vinegar)
- Provide 2.5 cups water or veg stock
- You need 1 tbsp Olive oil
- Prepare 1 tsp sugar to adjust the sour
- You need as required salt
Steps to make Vegetable Hot&Sour Soup:
- First rinse and shred the cabbage and french beans.
- Peel and grate the carrots. chop the onions, ginger and garlic.
- Heat 1 tbsp Olive oil in a pan Add finely chopped onion, ginger and garlic. Stir and saute on a medium flame for 2 minutes.
- Then add the finely chopped french beans, stir fry on a medium to high flame.Add carrots, cabbage and celery.
- Meanwhile make a paste of corn starch and water. keep aside. - Stir fry these veggies on a high flame for 2 to 3 minutes.
- Add water or veg stock. Cook well. Add soy sauce and stir. Then season with salt. Bring the soup to a simmer on medium flame.
- Mix the corn starch paste and add it to the soup. Stir again very well. Allow the soup to thicken on a low to medium flame.
- When the soup has thickened, add black pepper, vinegar and sugar. - Give a final stir. switch off the flame. - I garnished the veg hot and sour soup with butter. - Thanks
- Note: - keep a check on the amount of salt as soy sauce already has a lot of salt. I added just about one-fourth teaspoon first and adjusted towards the end.
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