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Before you jump to Healthy Mapo Eggplant with Tofu recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic Pertaining To Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I really hope I have revealed some good information that explained why apples are so good. In this post we just dealt with a few of the benefits of eating an apple a day. You’ll be able to find many more benefits regarding your health when it comes to apples. I hope that the next time you go to the supermarket you wind up getting plenty of apples. These apples can wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to healthy mapo eggplant with tofu recipe. To make healthy mapo eggplant with tofu you only need 19 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Healthy Mapo Eggplant with Tofu:
- Take 3 Eggplants
- Provide 1/3 Carrot
- You need 1/2 block Firm tofu
- Use 1/3 ☆ Japanese leek
- Prepare 1 piece ☆ Ginger
- Prepare 1 clove ☆ Garlic
- You need 1 to 2 teaspoons ☆ Doubanjiang
- Use 1 dash ☆ Sansho pepper powder (or sansho peppercorns)
- Take 1 tsp ◆ Chicken soup stock granules
- Prepare 1 tbsp ◆ Sake
- Take 1 tbsp ◆Tian mian jiang (Chinese sweet bean paste)
- Use 1 tbsp ◆ Soy sauce
- Take 1 tsp ◆ Oyster sauce
- Use 200 ml ◆ Boiling water
- Prepare 1 tbsp + more to finish Sesame oil
- Prepare 2 tbsp Vegetable oil
- Provide 1 tsp Soy sauce
- Provide 1 Katakuriko slurry
- Provide 1 Green onions (to finish)
Instructions to make Healthy Mapo Eggplant with Tofu:
- Wrap the tofu in paper towels, put on a heatproof dish and microwave for 2 minutes. Drain off the excess moisture completely.
- Cut the eggplant lengthwise into 4 to 8 slices. Soak the slices in water for about 5 minutes then drain well, and pat dry well with paper towels.
- Finely chop the leek, ginger and garlic. Thinly slice the green onion you'll be using as topping too.
- Cut the carrot in half lengthwise, then slice thinly diagonally. Combine the ◆ ingredients together.
- Heat up 1 tablespoon of sesame oil in a wok or frying pan. Add the well drained tofu, and scramble with several cooking chopsticks held together.
- Keep scrambling and stir-frying the tofu over medium heat, until the texture resembles ground meat. Add 1 teaspoon of soy sauce and stir-fry quickly. Remove from the pan.
- Wipe out the pan, add some vegetable oil and heat up again. Add the eggplant and stir-fry over medium heat. When the eggplant is wilted and has started to brown, take it out.
- Heat up the pan again, add all the ☆ ingredients and stir-fry over medium heat. When it's fragrant add the carrot and continue stir-frying.
- When the carrot has wilted, re-add the cooked tofu and eggplant and stir-fry quickly. Add the combined ◆ ingredients and simmer over low heat for about 2 minutes.
- When the sauce has reduced a bit, add some katakuriko dissolved in water to thicken the sauce. Swirl in some sesame oil to finish.
- Transfer to serving plates, top with the green onions and it's done. If you like it more spicy, you can drizzle on some ra-yu spicy sesame oil.
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