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Miso-flavored Chanko Nabe (Hot Pot)
Miso-flavored Chanko Nabe (Hot Pot)

Before you jump to Miso-flavored Chanko Nabe (Hot Pot) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very true. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through along the way home and call it a day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food choices at the drive through.

Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have amplified their products. Now lots of them provide salads. You could also choose Chili. Baked potatoes may also be ordered. Fruit is generally offered. There are a lot of alternatives that don’t require eating something deep fried. When choosing your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lessen your fat intake.

Common logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Often what you need most is just to have somebody else do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to miso-flavored chanko nabe (hot pot) recipe. You can cook miso-flavored chanko nabe (hot pot) using 21 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Miso-flavored Chanko Nabe (Hot Pot):
  1. Prepare [Miso broth]
  2. Use 1600 ml Dashi stock (kombu, bonito base)
  3. Use 1 clove/ piece each Garlic, ginger
  4. Take 1 cube 〇 Soup stock
  5. Use 50 ml 〇 Sake
  6. Use 6 tbsp 〇 Miso
  7. Get 50 ml 〇 Mirin
  8. Get 1 dash 〇 Salt
  9. Get [Tsukune]
  10. Take 300 grams Ground chicken
  11. Use 1 clove/ piece Garlic, Ginger (grated)
  12. Prepare 3 tbsp Japanese leeks (finely chopped)
  13. Get 1 small Egg
  14. Take 1 tbsp Katakuriko
  15. You need 1 tbsp Miso
  16. You need 1 Sesame oil
  17. Get [Ingredients for the hot pot]
  18. Get 1 Salmon, cod, shrimp, crab
  19. You need 1 Cabbage, carrots, chives
  20. Provide 1 Shimeji mushrooms, shiitake mushrooms, enoki mushrooms
  21. Prepare 1 Tofu
Instructions to make Miso-flavored Chanko Nabe (Hot Pot):
  1. [Prep the vegetables and fish] Cut the fish, vegetables, and tofu into bite-sized pieces. Crush the garlic and thinly slice the ginger. Make a cut in the center of the cabbage as shown in the photo and then cut into pieces of equal size.
  2. [Make the tsukune] Finely chop the Japanese leek and combine with all the ingredients for the tsukune. Knead well until the mixture becomes sticky.
  3. Add water and kombu to the pot and heat. When it starts to simmer and the kombu floats to the top, remove the kombu and add a dashi stock bag filled with bonito flakes, garlic and ginger. Bring to a boil again and simmer for 2 -3 minutes over low heat. Squeeze the liquid out of the dashi stock bag and remove. Add the 〇 seasonings.
  4. Lay the core pieces of cabbage in the bottom of the pot.
  5. Bring to a boil and add the fish and vegetables. When cooked through, it's done. Enjoy! The tsukune mixture can be dropped into the pot with a spoon while the broth is boiling.

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