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Before you jump to Atama (Banga) Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly good advice. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This can be done because plenty of the popular fast food spots are attempting to make their menus healthier now. Here is how one can find healthy food at the drive through.
Go with the side dishes. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Now most of the fast food menus have been widened considerably. Now plenty of them offer you salads. Chili is definitely a different option. You can also buy a baked potato. You could possibly get fruit. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. When you buy your dinner through a drive through window, choose side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count lower and escape commitment.
Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to atama (banga) soup recipe. You can have atama (banga) soup using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Atama (Banga) Soup:
- Use leaves Atama
- Take Banga (palm fruit)
- You need Uyayak
- Use leaves Small water
- Provide Small Equsi (optional)
- Prepare Meat
- Take Stockfish head, ear n body
- Provide Dry fish
- Use Crayfish
- Get Maggi
- You need Pepper
Steps to make Atama (Banga) Soup:
- First pick ur Atama leaves, wash n slice it n keep.
- Boil ur Banga (palm fruit) to soft n pound it with mortar. Boil hot water n pour on it, filter it clean n keep
- Pick ur water leaves, wash clean n cut it n keep
- Boil ur meat n stockfish head n keep. Wash ur dry fish, stockfish body n keep. Pound or blend ur pepper, crayfish n keep. Also wash ur uyayak well.
- Put pot on the fire, pour ur filtered Banga into the pot, add d small water leaves, put uyayak, put the stockfish head n cover the pot to boil for some times.
- Then add ur stockfish body or ear, dry fish, crayfish, pepper, maggi, cover it few minutes n add ur wash atama leaves into it, add ur, cover it for some minutes, open n stir, taste it to see if everything is OK, then add ur small equsi to thicken it a bit, like I said, its optional. Cover it like 3minutes. Open it n stir n bring it down.
- Serve with either pounded yam, EBA, semi or starch.
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