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Before you jump to Banga soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But occasionally the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This may be possible because plenty of the popular fast food destinations making the effort to make their menus better now. Here is how to eat healthy when you hit the drive through.
Milk, juice and also water are the best selections for beverages. Drinking a large soft drink forces hundreds of empty calories into your diet. One helping of soda pop is eight ounces. That serving normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. Usually, though, they are 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or normal water.
Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to banga soup recipe. You can have banga soup using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Banga soup:
- Get 1 kg Palm fruits (banga)
- Take 500 g meat (assorted meat or chicken)
- Get 1 large sized fresh catfish
- Provide Prawns (optional)
- Prepare 1-2 cups periwinkles
- Provide 1 medium onion
- You need 1/2 cup crayfish
- Take 6-8 scotch bonnet chillies
- Get 1 tbsp ataiko
- Get 1 tsp irugege
- Take 1 obonrubebe stick
- Provide 1 handful dried Beletientien leaves
- Use 1/2 handful dried and crushed bitterleaf
- Use 4 Seasoning cubes
- Take Salt
Instructions to make Banga soup:
- Wash your meat with warm water and salt - Wash your fish with warm water and lime juice to get rid of the sliminess - Cook your Banga and extract the juice - Grind your crayfish together with the ataiko and irugege. - Blend your pepper - Chop your onions
- Precook your meat with the chopped onion, 2 Seasoning cubes and salt. Cook till the meat is almost done and the water is almost dried up.
- Pour your palm fruit extract into a pot and boil for about 15mins or until it starts to thicken. Add your ground spice mix (crayfish, irugege and ataiko) and obonrubebe stick and cook for a few more minutes.
- When the soup has thickened considerably, add your precooked meat, fresh fish, blended chillies, 2 seasoning cubes and salt. Cook till the fish is done, your meat should also be done by now.
- Add your Beletientien leaves and bitterleaf, taste for Seasoning and adjust to suit your taste; simmer for 2-3 minutes. Turn off the heat and serve with your favourite swallow.
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