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Legume and grain soup with tahini sauce
Legume and grain soup with tahini sauce

Before you jump to Legume and grain soup with tahini sauce recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.

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We hope you got insight from reading it, now let’s go back to legume and grain soup with tahini sauce recipe. You can have legume and grain soup with tahini sauce using 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Legume and grain soup with tahini sauce:
  1. You need 400 gram canned borlotti beans
  2. Take 400 grams canned chickpeas
  3. Prepare 150 grams brown lentils
  4. You need 100 grams quinoa and bulgur mix
  5. Use 1 vegetable stock cube
  6. Take 1 tablespoon tahini
  7. Take 3 tablespoons olive oil
  8. Use Salt
  9. Provide Pepper
  10. Prepare 1 teaspoon lemon juice
Steps to make Legume and grain soup with tahini sauce:
  1. Boil a kettle. Add the lentils and enough boiled water with salt in a large pot to boil for 20-25 minutes. Crumble in the vegetable stock.
  2. In a separate pot, add the quinoa and bulgur mix with boiled water. Simmer for 12 minutes or until the grains are soft. Drain if you have excess water at the end.
  3. Add the canned chickpeas and the beans to the pot with the lentils. Boil for an other 10-15 minutes or until the lentils are soft.
  4. Using a handheld blender, process the soup mix to smoothen it.
  5. Mix the tahini with olive oil in a bowl. Add a pinch of salt and the lemon juice. This is the tahini dressing.
  6. Serve the quinoa bulgur mix on top of the soup mix and add some tahini dressing and grind pepper to your liking.

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