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Before you jump to Banga Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Additionally, you will be able to possess a more healthy heart by eating apples. Most of the things you find in apples, and yes this involves dietary fiber, can certainly help to provide you with a healthy heart. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Obviously to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. And your best option is to locate a local farm that grows only organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. One thing you should recognize is that we only mentioned some of the benefits of eating apples. All the benefits would take us to much time to include in this post, however the information is out there. When you go shopping again, be sure to buy quite a few apples, their in the produce isle. These apples could wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to banga soup recipe. You can cook banga soup using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Banga Soup:
- Prepare 1 kg Palm Fruits
- Use 1 kg Beef
- You need 1 cup shredded dry fish
- Prepare 1 tbsp Banga Spice
- Use 2 tbsp blended Crayfish
- Get 5 fresh Pepper blended
- Prepare 1 cup periwinkle (isam)
- Use 4 Knorr Cube
- You need to taste Salt
Steps to make Banga Soup:
- Extract the palm fruit concentrate from the palm fruits. Spice and cook beef and dry fish till tender.
- Set the pot of palm fruit extract on the stove and start cooking at high heat. Leave to boil till you notice some red oil at the surface of the Banga Soup.
- If your Banga Soup looks watery, cook till the soup has thickened to the consistency you like for your soup. Add the beef, dry fish, periwinkle, salt knorr cube, crayfish and pepper and leave to boil very well.
- Add banga spice and stir, Leave to simmer for about 5 mins. The Banga Soup is done and ready to be served.
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