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Before you jump to Spiced Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very good guidance. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You are able to do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find healthy food at the drive through.
Your beverage should be water or juice or milk. Choosing a huge softdrink as your beverage contributes hundreds of unhealthy calories to your meal. Usually a single helping of soda is only eight ounces big. That portion can contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces big. Usually, though, they’re 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to select milk, juice or normal water.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have somebody else do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spiced red lentil soup recipe. You can have spiced red lentil soup using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Spiced Red Lentil Soup:
- Provide 1 tbsp butter
- Get 1 brown/cooking onion, finely chopped
- Take 3 garlic cloves, crushed
- Prepare 1 tbsp ginger, grated
- Provide 1/2 tsp or more chilli flakes
- Get 1/2 tsp tumeric
- Get 2 carrots, diced
- Get 1/2 tsp ground coriander
- Prepare 1/2 tsp ground cumin
- Get 2 cup canned tomatoes
- Prepare 1 cup red lentils
- Take 3 cup vegetable stock
- You need greek yoghurt and chopped mint leaves
Steps to make Spiced Red Lentil Soup:
- In a large pot melt the butter. Add onion, garlic, ginger and spices and cook stirring until onion is soft
- Add carrots, tomatoes, lentils and stock and gently bring to the boil
- Cover and simmer for approximately 40 minutes, stirring occasionally to ensure lentils don't burn
- Season to perfection, ladle into bowls and top each bowl with a dollop of yoghurt and fresh mint
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