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Before you jump to Cannelloni with ricotta and spinach (cannelloni s ricottou a špenátom) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Sometimes you just wish to reach the drive through along the way home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here is the way to eat healthy and balanced when you reach the drive through.
Concentrate on the sides. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have improved their offerings. Now you can find a range of salads. Chili is yet another selection. You could possibly get baked potatoes. You can make fruit. There are a lot of alternatives that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. When you choose to do this you are able to keep your fat content and also calorie counts low.
Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to cannelloni with ricotta and spinach (cannelloni s ricottou a špenátom) recipe. To cook cannelloni with ricotta and spinach (cannelloni s ricottou a špenátom) you only need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Cannelloni with ricotta and spinach (cannelloni s ricottou a špenátom):
- Use 1 package cannelloni (1 balík cannelloni)
- Take 500 g baby spinach (500 g baby špenátu)
- Use 500 g ricotta cheese (500 g syru ricotta)
- Take 125 g parmesan (125 g parmezánu)
- Get 1 medium onion (1 stredná cibuľa)
- Get 2 cloves garlic (2 strúčiky cesnaku)
- Provide olive oil (olivový olej)
- You need salt (soľ)
- Get pepper (čierne korenie)
- Provide Tomato sauce (paradajková omáčka)
- Take 1-2 cans tomato puree (1-2 plechovky paradajkového pretlaku)
- Prepare 1 clove garlic (1 strúčik cesnaku)
- Provide dried basil (sušená bazalka)
- Provide dried oregano (sušené oregano)
- Get salt (soľ)
- Take pepper (čierne korenie)
Steps to make Cannelloni with ricotta and spinach (cannelloni s ricottou a špenátom):
- Prepare ingredients. (Pripravíme si ingrediencie.)
- At first we will make the filling. On olive oil cook chopped onion and pressed garlic until golden brown. Then add spinach and mix it well. Once cooked, let it cool a little bit and add ricotta cheese, mix it well. (Najprv si spravíme plnku. Na olivovom oleji upečieme nakrájanú cibuľu a prelisovaný cesnak do zlatista. Pridáme špenát a poriadne premiešame. Keď je špenát uvarený, necháme ho trochu vychladnúť, pridáme ricottu a opäť pomiešame.)
- Pour tomato puree into a bowl. Add spices and pressed garlic. Mix it well. Pour half of the sauce into the baking pan and spread equally. (Vylejeme paradajkový pretlak do misky a pridáme koreniny a prelisovaný cesnak. Poriadne premiešame, polovicu omáčky vylejeme do pekáča a rovnomerne rozotrieme.)
- Put spinach filling into a filling bag and fill cannelloni. Then place them over the tomato sauce in baking pan. (Canelloni naplníme pomocou plniaceho vrecka špenátovou plnkou a poukladáme ich do pekáča pokrytého paradajkovou zmesou.)
- Once your baking pan is full, cover cannelloni with remaining tomato sauce. Bake it in the oven for 30 minutes at 180 degrees of Celsia. 10 minutes before the end of baking add shredded parmesan at the top. (Keď máme pekáč plný, pokryjeme cannelloni zvyšnou paradajkovou omáčkou. Pečieme 30 minút pri teplote 180 stupňov. 10 minút pred koncom pečenia posypeme nastúhaným parmezánom.)
- Bon appétit 😋 (Dobrú chuť 😋)
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