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Before you jump to Vickys Maple Mustard Chicken Drumsticks, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes you just want to go to the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.
Pick out a drive through for a restaurant which is known for catering to people with better palates. Arby’s as an example, is void of burgers. Instead, the selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds featuring its deep fried chicken parts as well as other terribly bad items.
Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to vickys maple mustard chicken drumsticks, gf df ef sf nf recipe. You can cook vickys maple mustard chicken drumsticks, gf df ef sf nf using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Vickys Maple Mustard Chicken Drumsticks, GF DF EF SF NF:
- Get 8-10 skinless chicken drumsticks
- Take for the Marinade
- Provide 3 tbsp Dijon mustard
- Use 2 tbsp maple syrup
- Use 1 tbsp balsamic vinegar
- Prepare 1 tbsp oil
- Use to taste salt & pepper
- Take for the Glaze
- Prepare 1 tbsp Dijon mustard
- Use 1 tbsp maple syrup
- Prepare 1/2 tsp garlic paste
- Provide 1/4 tsp chilli flakes
- Use 1/4 tsp balsamic vinegar
Instructions to make Vickys Maple Mustard Chicken Drumsticks, GF DF EF SF NF:
- Mix the mustard, maple syrup, oil, balsamic vinegar & salt and pepper together
- Put the drumsticks in a large ziplock bag
- Pour the mustard mixture over the chicken in the bag, zip close then roll the bag around in your hands until the chicken is well coated
- Let rest in the fridge for 3 - 4 hours
- Preheat the oven to gas 6 / 200C / 400F and line an oven tray with foil
- Place the chicken in the oven tray and bake for 40 - 45 minutes, turning halfway through cooking
- Mix the glaze ingredients together - the mustard, maple syrup, balsamic, chilli flakes & garlic paste
- Brush onto the drumsticks and place under a medium-high grill / broiler for a minute to caramelise on each side then serve
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