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Before you jump to Turkey Shepherd's Pie (Low Carb) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Sometimes, though, the last thing you want is to have to make an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This may be possible because plenty of the popular fast food places making the effort to make their menus better now. Here is how you can find appropriate food choices at the drive through.
Visit a drive through at a place who has made it a practice to offer healthier options to people. Arby’s for example, doesn’t serve burgers. Instead, a person’s options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, likewise includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants will not stoop to the poor lows seen at McDonalds.
Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to turkey shepherd's pie (low carb) recipe. You can cook turkey shepherd's pie (low carb) using 18 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Turkey Shepherd's Pie (Low Carb):
- Use 1 head Cauliflower (chopped florets)
- Get 5 clove Garlic (minced or pressed)
- Prepare 1/4 cup Green onions (chopped)
- You need 2 1/2 tbsp Butter (all natural!)
- Prepare 1 medium Yellow onion (diced)
- Take 2 tbsp Sour cream
- Prepare 3/4 cup Shredded cheese
- Use 1/4 cup Sweet pepper (color of choice, diced)
- Take 1/4 cup Carrots (diced)
- Prepare 1/4 cup Broccoli (chopped florets)
- Use 1/4 cup Celery (diced)
- You need 1 can Kernel corn (strained, rinsed)
- Take 1/2 cup Ham (diced)
- Provide 1 lb Ground turkey
- Get 2 tbsp Olive or coconut oil
- Provide 2 tsp Rosemary, fresh (minced)
- You need Sea salt
- You need Fresh ground pepper
Instructions to make Turkey Shepherd's Pie (Low Carb):
- Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them.
- Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!
- Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside.
- Preheat oven to 400.
- Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl.
- In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,
- Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top.
- Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!
- Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!
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