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Before you jump to Layered Cabbage Roll Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. From time to time, though, the last thing you want is to have to cook a meal from scratch. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthy when you hit the drive through.
Milk, juice as well as water are the best options for beverages. Choosing a huge softdrink as your beverage contributes hundreds of harmful calories to your meal. Usually just one serving of soft drinks should be eight ounces big. That portion could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Typically, though, they are 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, on the other hand, are much better choices.
Fundamental sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to layered cabbage roll casserole recipe. You can cook layered cabbage roll casserole using 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Layered Cabbage Roll Casserole:
- You need 1 medium head of cabbage, sliced into ½" strips
- Use 2 lbs ground beef
- Use 1 small onion, diced
- Use 2/3 cup uncooked rice
- Use 1 tsp chili powder
- Prepare 1 tsp ground cinnamon
- Provide 1 tsp ground nutmeg
- Use 1/4 tsp ground cloves
- Prepare 1 tsp garlic powder
- Provide 1 tsp crushed red pepper
- You need 1 tsp kosher salt
- Get 1/4 tsp ground black pepper
- Use 24 ounces crushed tomatoes
- Prepare 3 garlic cloves minced
- Take 15 ounces tomato sauce or 1 cup v8 juice
- Provide 2 tbsp red wine vinegar
- Provide 1 tbsp worcestershire sauce
Instructions to make Layered Cabbage Roll Casserole:
- Preheat the oven to 350 degrees. Spread the cabbage across the bottom of a 9×13 dish (two smaller pans will work as well). In a large skillet, over medium heat, cook the ground beef along with the onion.
- Drain any grease from the pan and add the rice, chili powder, cinnamon, nutmeg, cloves, garlic powder, crushed red pepper,salt and pepper to the skillet with the meat. Add the crushed tomatoes and stir to combine. Spread the meat mixture over the cabbage in the baking dish.
- Mix together the tomato sauce, worsteshire sauce, garlic, and vinegar and pour over the meat and cabbage. Cover with foil and then bake for 90 minutes. Uncover and let rest for 5-10 minutes prior to serving.
- Top with grated parmesan cheese and or shredded motzerella cheese.
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