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Before you jump to Stuffed Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. Occasionally, though, the last thing you need is to have to make meals from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations are trying to make their menus better now. Here is how you can find appropriate food choices at the drive through.
Focus on the sides. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Now virtually all of the popular fast food places have expanded their menus. There are lots of salads around today. You might get chili. You may buy a baked potato. You can choose fruit. There are a lot of alternatives that don’t require eating one thing deep fried. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content and also calorie counts low.
Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to stuffed cabbage rolls recipe. You can have stuffed cabbage rolls using 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Stuffed Cabbage Rolls:
- Take 2-3 tbs olive oil
- You need 1 medium yellow onion finely chopped
- Take 1 can (28 ounce) crushed tomatoes, drained
- Take 1 cup leftover brown gravy
- Prepare 1/3 cup light brown sugar
- Get 1/4 cup red wine vinegar
- Provide Dash salt and pepper
- Prepare 2 medium - large head green cabbage, including outer leaves
- Take 1 1/2 pounds ground chuck
- Take 1 large egg, lightly beaten
- Get 1/2 cup finely chopped yellow onion
- Prepare 1/3 cup plain dried breadcrumbs
- Use 1/2 cup “cooked” white rice
- Provide Dash salt, pepper, and thyme
Steps to make Stuffed Cabbage Rolls:
- To make sauce, heat the olive oil in a large saucepan and add the onions. Cook over medium heat for 4 minutes until translucent. Add the tomatoes, brown gravy, brown sugar, vinegar, salt, and pepper.
- Bring to a slight boil, then lower the heat and simmer uncovered for 20 minutes. Stir occasionally and set aside. Prepare the 1/2 cup of cooked rice and set aside as well.
- In a large pot, fill it 3" with water and bring to a light boil.
- Using a paring knife, cut around the core of the cabbage and gently remove the outer leaves, yielding about 5-6 leaves and set aside. Repeat with the other head of cabbage. [Store the remaining heads in refrigerator for other meals such as soup, corned beef, coleslaw, etc.]
- Immerse the stacked cupped leaves in the boiling water for a few minutes. Using tongs remove the flexible leaves and set aside to cool.
- To make the filling, combine the ground chuck, egg, onion, breadcrumbs, cooked rice, salt, pepper, and thyme in a large bowl. Add 1/2 cup of the sauce to the mixture and mix lightly with your hands. [Be creative with your spices]
- For the rolls, remove the hard triangular rib (1/2”) from the base of each cabbage leaf with a paring knife. Place about a 1/2 cup of filling in an oval shape near the rib edge of each leaf. Roll the leaf up toward the outer thin edge away from you, tucking the sides in as you roll.
- Place the cabbage roll seam side down in a medium - large casserole dish that has been lined with 1 cup of the sauce. Repeat this process until you have lined the dish with all of the rolls. Pour the sauce over the cabbage rolls and cover with foil.
- Bake for 45 minutes in a 325 degree oven. Take foil off and continue baking for another 20 minutes. Remove from oven and allow it to cool for 10 minutes. Serve with mashed potatoes.
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