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Before you jump to Baked oats medallions over nut apple donuts recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages To Improve Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they don’t know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
According to another study, apples also can have good results on your brain. They learned that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples it is possible to reduce the risk of getting Alzheimer’s.
I really hope I have revealed some good information that revealed why apples are so good for you. The huge benefits we covered are only a few of the benefits that eating apples can provide. All the benefits would take us too long to include in this article, but the information is out there. When you go shopping again, make sure you pick up a number of apples, their in the produce section. It can definitely help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to baked oats medallions over nut apple donuts recipe. To make baked oats medallions over nut apple donuts you need 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Baked oats medallions over nut apple donuts:
- Use 2 pc apple, cored and sliced like donuts
- Use 3-6 tbsp almond butter
- Get Dry ingredients
- You need 1/2 cup rolled oats
- You need 1 tbsp ground flaxseed
- Prepare 1/8 cup dried cranberries / prunes (chopped), or trail mix
- Provide Wet ingredients
- Prepare 2 pc banana
- Take 1/8 cup water
- Provide 2 tbsp honey
- Provide Optional ingredients
- Get Handful walnuts, chopped
- Provide Handful 70% above dark chocolate, chopped
- Provide Dash ground cloves
Steps to make Baked oats medallions over nut apple donuts:
- Prepare baking pan/sheet/tray and line it with baking paper. Set it aside. Preheat oven (w/o baking tray), about 375°F | 190°C for about 10-20mins.
- On one large bowl, combine all dry ingredients [[and optional ingredients should you want them added – yes, you can add 'em all, but adjust wet ingredients with addition 1-2 tbsp water plus 1 tsp ground flaxseed]]. Set aside.
- On a medium bowl, combine all wet ingredients, and coarsely mash the banana at the same time. [[If you add all optional ingredients add 1-2 tbsp water + 1 tsp ground flaxseed]].
- Combine wet to dry ingredients. Whisk and mix well.
- Spoon mixture unto baking tray with baking paper. Flatten /form a dollop into a medallion. One dollop makes one medallion, and sizes doesn't have to be in uniform. Mixture can make about 8-12 medallions depending on preference. Ideally, sizes would depend on the sizes of the apple donuts. I am sure you can wing this! 😉 But it doesn't have to be perfect to size. It will still taste amazing!!!
- Bake the medallions for about 20-25 minutes over moderate heat of 375°F | 190°C.
- While those goodies are baking, slice your apples horizontally, then de-core each slices to create somewhat like donuts. You can use a spoon, a knife, or whatev' you got in the kitchen that will make this step easy for ya. Discard the core.
- Spread almond butter on top of the apple donuts, then set aside if medallions aren't done.
- Soon as the oven "pinged!," take the baking tray off the oven with proper tools. Put tray over the counter, then using a spatula, scoop out medallions to put them on top of your nut butter apple donuts. Yes! Ready to serve!
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