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Before you jump to Chickpea Vegetable Quiche recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
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We hope you got insight from reading it, now let’s go back to chickpea vegetable quiche recipe. You can cook chickpea vegetable quiche using 27 ingredients and 25 steps. Here is how you do that.
The ingredients needed to prepare Chickpea Vegetable Quiche:
- You need For crust
- Use 1 cup Chickpea flour
- You need 1/4cup Wheat flour
- Provide 4 tablespoon Ghee
- Get 1/4 teaspoon Salt
- Provide 1/4 teaspoon red Chilli powder
- Provide as required Chilled water
- Get Ingreients of filling or stuffing
- Get 1 small size green capsicum
- Use 1 small size red capsicum
- Take 1 large size onion
- Take 1 small piece of purple cabbage
- Use 2 tablespoon green peas(I used frozen)
- Get 2 tablespoons blanced and minced spinach
- Take 4-5 cherry tomatoes (halved)
- Provide 1 teaspoon chilli flakes
- Take 1/2 teaspoon kasuri methi
- Get 1 tablespoon olive oil
- Take to taste Salt
- Take 2 tablespoons grated cheese
- Provide For the liquid filling(egg mixture)
- Prepare 2 eggs
- Provide 1/2 cup cooking cream(you can use fresh cream)
- Take 1/2 teaspoon chilli flakes
- Prepare 1 pinch nutmeg powder
- Take 1 pinch salt
- Get 1 tablespoon chopped coriander leaves
Instructions to make Chickpea Vegetable Quiche:
- To make the pie crust, first put together chick pea flour, wheat flour, chilli powder, kasuri methi and salt into a bowl.
- Mix together. Add in ghee and mix together with your finger tips. Make a breadcrumb like crumbly mixture.
- Now make a rough dough with a little bit of chilled water.
- Cover and leave the dough in the fridge for 15 minutes.
- Keep pie dish(7″size)ready by brushing some oil.
- Take the pie dough out of the refrigerator after 15 minutes and roll it to 1/4th inch thick round disk.
- Now transfer the sheet to the pie dish and spread by pressing them on sides and bottom of the dish.Trim the sides.
- Prick the base of the pie with a fork so that it will not puffed up while baking.
- Now cut the baking paper or foil into rounds and place it on the base of the pie.
- Spread some dry beans like rajma/kidney beans over the butter paper/foil. This will prevent from swelling up the base of the pie crust while baking.
- Preheat oven to 180 degrees C for 10 mins.
- Bake the pie crusts for 15-20 minutes (until the side of the pie turns a little reddish). This is called blind baking.
- After cooling, remove the butter paper/foil and dry bins.
- Now for the filling, chop the vegetables thin long strips. Also chop onion.
- Heat 1 tablepoon oil in a non-stick pan and add in chopped onion. Saute until onions become translucent.
- Also add in green peas,corn and minced spinach.
- Stir well with salt, chili flakes, nutmeg powder and kasuri methi for more 2-3 minutes.
- At last add in cherry tomatoes. Remove from heat.
- Take the baked tart and spread grated cheese at the base of the tart.
- Spread the prepared fillings over the cheese.
- Break 2 eggs in a bowl.Beat well with a fork and add 1/2 cup of of cream, chilli powder, nutmeg powder, chopped coriander leaves and salt.
- Now pour this mixture over the filling of the pie.
- Keep them again in the preheated oven at 180 degrees C and bake until a little golden color. I baked for 20 minutes.
- Delicious and healthy quiche is ready now. Your house will fill with nice aroma of baked quiche.
- Cut in triangles and serve warm as snack, side dish for lunch or even as breakfast. You will fill little crunch of the crust with creamy fillings and wonderful flavour.
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