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Before you jump to Vickys Quick Salmon Rainbow Stir-fry, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is possible because lots of the popular fast food destinations making the effort to make their menus healthier now. Here is the way to find healthy food choices at the drive through.
Go with the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now more or less all of the famous fast food places have widened their menus. There are many salads out there these days. Chili is definitely another selection. You can get baked potatoes. You could get fruit. There are plenty of healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. You’ll keep your calorie and fatty food count very low and save yourself commitment.
Logic states that that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vickys quick salmon rainbow stir-fry, gf df ef sf nf recipe. To cook vickys quick salmon rainbow stir-fry, gf df ef sf nf you need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Vickys Quick Salmon Rainbow Stir-fry, GF DF EF SF NF:
- Provide 1 tbsp olive oil
- Use 1 tbsp Vickys Soy-Free Soy Sauce recipe from my profile
- Prepare 1 orange bell pepper, deseeded & sliced
- Take 1 yellow bell pepper, deseeded & sliced
- Use 300 grams baby plum tomatoes, halved
- You need 240 grams mange tout
- Use 12 baby sweetcorns, thickly sliced
- Use 1 cabbage, sliced
- Take 4 salmon fillets
- You need 80 ml thai sweet chilli sauce
Steps to make Vickys Quick Salmon Rainbow Stir-fry, GF DF EF SF NF:
- Preheat the oven to gas 6 / 200C / 400°F
- Place the salmon fillets skin side down on a foil lined baking tray and bake uncovered for 15 minutes
- Meanwhile, mix together the oil and soy sauce in a frying pan
- Fry off the peppers, tomatoes, mange tout & baby corn for 3 minutes then add the cabbage and stir-fry for a further 2 minutes
- Split the stir-fry between 4 pre-warmed plates
- Take the salmon out of the oven, remove the skin and flake the flesh over the top of the vegetables
- Serve with a drizzle with sweet chilli dipping sauce over the top
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