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Before you jump to Sweet Potato & Brown Sugar Fluffy Baked Donuts recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very true. Sometimes, though, the last thing you want is to have to prepare a meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.
Focus on the sides. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Now most of the fast food selections have been widened considerably. Now you may get several different salads. You can also choose Chili. You can also purchase a baked potato. Fruit is generally available. There are many healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. This helps you keep your calorie count low and reduce your fat intake.
Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to sweet potato & brown sugar fluffy baked donuts recipe. To make sweet potato & brown sugar fluffy baked donuts you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Sweet Potato & Brown Sugar Fluffy Baked Donuts:
- Get 200 grams Baked sweet potato
- You need 30 grams Butter
- You need 4 tbsp Brown sugar
- Provide 1 Egg
- Prepare 100 ml Milk
- Get 100 grams Flour
- Take 1 tsp Baking powder
- Get 2 tbsp Toasted white sesame seeds
Steps to make Sweet Potato & Brown Sugar Fluffy Baked Donuts:
- Preheat your oven to 200℃. Peel the baked sweet potatoes and mash.
- Using the masher, incorporate the butter, brown sugar, eggs, milk, and 1 tablespoon of the sesame seeds to Step 1. Once these have all been added, switch to a rubber spatula.
- Sift together the flour and baking powder and mix into the Step 2 mix with the spatula. Put in a plastic bag.
- Cut the end of the plastic bag and use it to squeeze out the batter into donut shapes on a baking pan lined with a cookie sheet. Top with sesame seeds and bake at 200 ℃ for 17 minutes.
- For my first attempt, I baked at 180℃ for 18 minutes and they didn't really get that 'baked' look.
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