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Before you jump to Chicken enchilada bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here is how one can find healthy food at the drive through.
Select water, juice or milk as a beverage. Choosing a large soda as your beverage adds hundreds of unhealthy calories to your meal. Usually an individual portion of soft drinks is merely eight ounces big. That helping could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soft drink as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice and also standard water.
Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else produce your dinner. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken enchilada bake recipe. To cook chicken enchilada bake you need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Chicken enchilada bake:
- You need 5 cooked chicken breasts…shredded
- Get 1 can black beans OR pinto beans drained
- Take 1 can corn drained
- Use 1 small can of chopped green chiles
- You need 1 paket of taco seasoning
- Prepare 1 can enchilada sauce. You can use mild or hot whatever you prefer
- Use 1 tube of refrigerated biscuits (7.5 oz) cut into smaller peices
- Take 1 cheese. I like a lot of cheese and used almost a full bag.
- Use 1 tomato to garnish
- Prepare 1 bunch of cilantro
Instructions to make Chicken enchilada bake:
- In a skillet warm up enchilada sauce, chicken, corn, black beans and taco seasoning until all mixed together. About 5 mins should be good
- Remove skilet from heat. Cut up the raw biscuit dough into pieces and mix in with the chicken mixture.
- Put everuthing into a non stick sprayed baking dish….I used a 9x13. Then top with some chopped cilantro (if desired) and plenty of cheese.
- Cook at 350 for 25-30 mins until cheese is melty and gooey.
- Top with chopped tomatoes and cilantro. Maybe some sour cream!
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