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Before you jump to Ground Turkey Italian Veggie Bake with Baby Yellow Potatoes Or Cauliflower recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually excellent guidance. Occasionally, though, the last thing you need is to have to make a meal from scratch. Once in a while you need to visit the drive through while you’re on your way home and complete the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can find healthy food at the drive through.
Focus on the sides. It has not been that long ago that all you could get at a fast food diner was French Fries. Today the majority of the most popular fast food franchises have enhanced their products. Now quite a few of them offer salads. You may also select Chili. You may buy a baked potato. Fruit is normally obtainable. There are a lot of options that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” try to make a meal from side dishes. When you choose to do this you can keep your fat content and also calorie counts low.
Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to ground turkey italian veggie bake with baby yellow potatoes or cauliflower recipe. To make ground turkey italian veggie bake with baby yellow potatoes or cauliflower you need 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Ground Turkey Italian Veggie Bake with Baby Yellow Potatoes Or Cauliflower:
- You need 1 lb ground turkey or beef
- You need 1 organic green beans
- Prepare 1/2 cup diced green peppers
- Prepare 1 cup organic diced tomatoes
- You need 3/4 cup sliced black olives
- Take 495 grams baby yellow potatoes
- Take 1/2 cup diced mushrooms
- You need 6 tbsp tomato paste
- You need 2 tbsp reduced fat cream cheese
- Use 1 cup low fat mozzarella cheese
- You need 1 salt and pepper
- Take 1 rosemary
- Get 1 italian seasoning
- Prepare 1 oregano
- Prepare 1 basil
- Prepare 1 tbsp olive oil
Steps to make Ground Turkey Italian Veggie Bake with Baby Yellow Potatoes Or Cauliflower:
- Preheat oven to 325
- Cook ground turkey in olive oil.
- In a small pot heat green beans and baby potatoes or cauliflower to soften. (Organic green beans can be stiff)
- When ground turkey is done add diced tomatoes and tomato paste mixing with turkey.
- Add green peppers, olives, mushrooms, seasonings except salt and pepper.
- Add cream cheese and 1/2 cup of mozzarella cheese to the ground turkey mixture.
- Drain green beans and cut potatoes/cauliflower into smaller chunks. Place in oiled baking dish.
- Sprinkle with salt and pepper. Add turkey/veggie mixture on top of green beans.
- Add remaining 1/2 cup of mozzarella cheese. Bake for 30 minutes.
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