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Before you jump to Chicken and Potato Bake recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.
Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that people in other country’s also follow this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
Your heart is yet another thing which can be helped when you eat apples. With all the ingredients that you will find in apples, including fiber, they work together to help your heart health. You might also be surprised to discover that another way apples can assist your heart is by lowering cholesterol. One thing you should realize is that many of the ingredients for a healthy heart are found in the skin of the apple. The reason why I point this out is simply because many men and women will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. In this post we just discussed several of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this write-up, nevertheless the information is out there. I really hope that the the very next time you go to the supermarket you end up getting plenty of apples. You will find that your overall health may significantly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to chicken and potato bake recipe. To make chicken and potato bake you need 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chicken and Potato Bake:
- Use 6 medium Boneless, Skinless Chicken Thighs
- Use 1 large Yellow Onion, sliced in wedges
- You need 5 medium Red Potatoes, quartered
- Provide 1 Lime, sliced in half and juiced
- Use 1/3 cup Olive Oil
- Get 7 clove Garlic (skin on and crushed)
- You need 1/4 cup Paprika
- Get 3 tbsp Honey
- Get 1 tbsp Lemon Pepper Seasoning
- Use 3 tbsp Oregano
- Use 1 Salt and Pepper
Steps to make Chicken and Potato Bake:
- Mix all of ingredients in a large mixing bowl (including lime and lime juice)
- Marinate the chicken, veggies, and lime mixture in the fridge for at least an hour. (Overnight is best)
- Preheat oven to 400°F Fahrenheit
- Grease a baking dish and lay bed of potatoes, onion, garlic, and lime haves. Add chicken on the top.
- Bake for 60 minutes, or until the chicken and potatoes are cooked through
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