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Before you jump to Carne e Patate (Meat and Potatoes) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you only want to pay a visit to the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food place.
Milk, juice and water are the best options for beverages. When you sip a large soft drink you are introducing too much empty calories to your day. Usually a single serving of soft drinks is merely eight ounces big. That serving normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. It is usually no less than 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to carne e patate (meat and potatoes) recipe. You can cook carne e patate (meat and potatoes) using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Carne e Patate (Meat and Potatoes):
- Use 1 pound lean ground beef
- You need 2 eggs
- Provide 1 tsp salt
- Take 1 tsp Worcestershire sauce
- Prepare 1/4 cup bread crumbs
- Provide 6 medium potatoes sliced thin
- Provide 1 medium onion sliced
- Use 1-14 ounce can diced tomatoes
- Get 1 tsp sugar
- Use 1/2 tsp dried basil
- Take 1/4 tsp dried oregano
- Get 1/2 tsp salt
Instructions to make Carne e Patate (Meat and Potatoes):
- Combine ground beef with eggs, 1 tsp salt and Worcestershire sauce. Add bread crumbs and mix well.
- Put meat mixture into a 2.8 litre casserole dish and pat down.
- Cover meat mixture with alternate layers of potatoes and onions, adding a bit of salt and pepper after each layer.
- In a medium-sized bowl, mix diced tomatoes with sugar, basil, oregano and 1/2 tsp salt. Pour over meat and potatoes.
- Cover casserole dish and bake at 350 degrees for approximately 1.5 hours or until potatoes are cooked.
- Serve and enjoy!
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