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Before you jump to Kroket Panggang (Indonesian Baked Croquet) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.
Select water, juice or maybe milk as a beverage. Drinking a large soda allows hundreds of empty calories into your diet. One portion of soda pop is eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. Thirty ounces, however, is considerably more common. Choosing a soda pop as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps normal water.
Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kroket panggang (indonesian baked croquet) recipe. To cook kroket panggang (indonesian baked croquet) you need 22 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Kroket Panggang (Indonesian Baked Croquet):
- Get 600 gr potatoes, steam, make purée
- You need 1 egg
- You need 1/2 tsp nutmeg powder
- Take 1 tsp salt
- Take 1/2 tsp white pepper powder
- Provide Filling ingredients:
- Get 2 cloves garlic, minced
- You need 100 gr ground chicken
- Use 150 gr frozen mixed
- Take 1 tbsp oyster sauce
- You need salt and pepper
- Provide 50 ml milk
- Get 2 tsp cornstarch mixed with 2 tbsp water
- Prepare Coating mixture:
- Use 3 eggs, beat
- Use 100 gr Japanese panko bread crumbs
- Use 2 tbsp vegetable oil
- Get Mustard pickles sauce:
- Use 1 cucumber, cut out the seeds part, finely diced
- Use 2 tbsp tomato ketchup
- Use 1 tsp French yellow mustard
- Use 1 tsp chili sauce
Instructions to make Kroket Panggang (Indonesian Baked Croquet):
- Mix potato purée, nutmeg powder, salt, white pepper powder, and egg until well combined. Set aside.
- Sauté garlic, ground chicken, and frozen mixed vegetables with a little oil. Add oyster sauce, salt, and white pepper powder.
- Add milk. Bring it to boil.
- Add the cornstarch mixture and continue to cook until thickened. Remove from the heat and let it cool.
- Make oval patties by filling in the potato mixture with the filling mixture. Let it rest int the refrigerator for at least 3 hours.
- Combine the panko and the oil in a separate frying pan and toast over medium-heat until golden brown. Transfer the panko into a bowl and allow to cool.
- Dip the patties into the beaten eggs and coat with the panko. Repeat one more time.
- Place the patties on a parchment lined baking sheet. Bake in a preheated 400 F oven for 15 minutes. Remove from the oven.
- Serve warm with the mustard pickles sauce. 😋
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