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Before you jump to Baked Seafood 🍤 Italiano recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Once in a while, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places are attempting to make their menus better now. Here is the way to eat healthfully when you hit the drive through.
Focus on the sides. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now more or less all of the well-known fast food places have widened their menus. There are plenty of salads out there now. You can also select Chili. You could possibly get baked potatoes. Fruit is usually obtainable. There are a lot of alternatives that don’t involve eating something deep fried. When you order your supper through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and escape dedication.
Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to baked seafood 🍤 italiano recipe. You can have baked seafood 🍤 italiano using 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Baked Seafood 🍤 Italiano:
- You need 1 bag frozen raw shrimp (2 lbs.) peeled, deveined
- You need 1 bag frozen tilapia fillets (3 lbs.)
- Get 1 can (14.5 ounce) fire roasted diced tomatoes
- Use 1/2 cup Olive oil
- You need 1/2 cup white wine
- Use 1/8 teaspoon black pepper
- Get 1/4 teaspoon crushed red pepper
- Take 1 tablespoon oregano leaves
- Take 1 tablespoon parsley flakes
- Take 1 tablespoon Italian seasoning
- Use 1 can (2.25 ounce) sliced black olives(drained)
- Prepare 10 cloves garlic, minced
- Prepare 2 onions, sliced
- You need 1 green pepper, sliced
- You need Olive oil cooking spray
- Use Cooked white rice or just a regular salad (your preference !) 😁😁
Instructions to make Baked Seafood 🍤 Italiano:
- Ina bowl combine your fire roasted diced tomatoes, olive oil, white wine, black pepper, crushed red pepper, oregano leaves, parsley flakes, Italian seasoning, black olives and minced garlic, stir well…..
- Set bowl to the side…..
- Slice your onions and green pepper, set to the side……
- Rinse your seafood in cold water and drain well……
- Place seafood in a large baking pan that has been sprayed with olive oil cooking spray…….
- Pour over seafood your tomato mixture, covering seafood as evenly as possible…….PRETTY 🤩!
- Layer your sliced onions and green pepper over seafood…….🤩🤩
- Cover and bake in a preheated 350 degree oven for 1 hour or until shrimp is pink and tilapia flakes easily with a fork……
- Serve and enjoy 😉!
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