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Before you jump to Baked zucchini with salad recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that individuals in other country’s also follow this simple rule and they do not even know why. You will be happy to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
More than likely you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? The first thing you should realize is that apples possess more vitamins and minerals as compared to some other fruits.. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I really hope I have revealed some good information that explained why apples are so good. Something you should realize is that we only covered some of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples when you go to the grocery store. You will see that your overall health can tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to baked zucchini with salad recipe. To make baked zucchini with salad you need 21 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Baked zucchini with salad:
- You need 1 zucchini
- Prepare 1 tomato puree tin
- Take 1 table spoon tomato concentrate
- Provide 2 garlic cloves
- Take 2 tsp dry oregano
- You need 2 tsp dry parsley
- You need 1 bunch fresh coriander
- Take 100 g ricotta
- Provide 1 mozzarella
- Use Olive oil
- Take Salt
- Provide Pepper
- Use Salad
- Prepare 100 g corn salad
- Take Balsamic vinegar
- Get Olive oil
- Provide 2 gloves garlic
- Take Salt
- Prepare Pepper
- Take For decoration
- Provide Basil
Steps to make Baked zucchini with salad:
- Wash and cut the zucchini 1 cm wide, marinate them for 30 min in olive oil and salt. Then grill them till they have dark lines.
- While the zucchini are grilling, prepare the tomato sauce. In a pan heat some squashed garlic and olive oil. When it starts to smell, add the tomato puree and concentrate. Add oregano, parsley, chopped coriander, salt and pepper.
- Once the zucchini are grilled, take a larger casserole, cover it with baking paper and distribute the zucchini. Cover the zucchini with ricotta and mozzarella and finish everyhing with tomato sauce. Put everything into a pre-heated oven and bake on 150°C for 30 min
- While the zucchini is baking, clean the corn salad, chop the garlic finely and half the tomatoes.
- Put the zucchini on a plate add the salad and tomatoes on the side and season the salad with garlic, vinegar, oil, salt and pepper
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