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Before you jump to Vickys BBQ Chicken Drumsticks, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also require that their children live by this guideline as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t know why. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.
Your heart is yet another thing which really can be helped by consuming apples. A lot of the things you find in apples, and yes this involves dietary fiber, can certainly help to give you a healthy heart. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. One thing you should understand is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. And your best option is to discover a local farm that grows only organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
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We hope you got insight from reading it, now let’s go back to vickys bbq chicken drumsticks, gf df ef sf nf recipe. You can cook vickys bbq chicken drumsticks, gf df ef sf nf using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Vickys BBQ Chicken Drumsticks, GF DF EF SF NF:
- Get 900 grams chicken drumsticks
- You need 160 ml tomato ketchup
- Take 80 ml apple cider vinegar
- Take 120 grams (packed half cup) brown sugar
- Take 2 tsp Vickys Worcestershire Sauce, recipe link below
- Get 1 tbsp extra virgin olive oil
- You need 2 tsp mustard powder
- You need 1/2 tsp garlic powder
- Prepare 1/4 tsp onion powder
Instructions to make Vickys BBQ Chicken Drumsticks, GF DF EF SF NF:
- Preheat the oven to gas 6 / 200C / 400°F and line a baking tray with foil
- Wash and pat dry the drumsticks and place on the baking tray in a single layer
- Mix the other ingredients together in a bowl and adjust to taste. You may like to add extra garlic, sugar, cayenne or hotsauce to spice it up to how you like it - - https://cookpad.com/us/recipes/338187-vickys-homemade-worcestershire-sauce-vegan
- Pour the sauce over the chicken, turn to coat both sides then bake in the oven for 30 minutes
- Turn the drumsticks over, baste and bake a further 30 minutes on the other side until the chicken is cooked through and the sauce has thickened
- Serve with mashed potatoes and veggies, rice or bread to mop up the sauce
- Kids love BBQ lol
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