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Before you jump to Baked Vegetables recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some benefit to this. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is possible because plenty of the popular fast food spots are attempting to make their menus healthy now. Here is how you can find appropriate food choices at the drive through.
Select a drive through with a restaurant which is known for catering to people with healthier palates. Arby’s for example, is void of burgers. You can eat roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Logic claims that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to baked vegetables recipe. To cook baked vegetables you only need 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Baked Vegetables:
- Provide 1 Onion
- You need 2 cloves Garlic *finely chopped
- Prepare 2 Eggplants
- Use 2 Capsicums *Green, Red OR Yellow
- Use 2 Zucchini
- You need 4 Ripe Tomatoes *OR Canned Tomatoes 400g x 2
- Get 4 tablespoons Tomato Paste
- Get 1/4 cup Olive Oil
- Get 1 teaspoon Salt
- Provide Cracked Papper as much as you like
- Provide Herbs of your choice *e.g. Basil, Oregano, Thyme, Bay Leaf, Dill, etc
- Prepare Chilli *optional
Instructions to make Baked Vegetables:
- Preheat oven to 220C.
- Prepare vegetables. Cut Onion into small pieces and cut other vegetables chunky pieces. If you are using fresh herbs, they need to be finely chopped.
- Into a large baking dish or roasting pan, arrange Onion and Garlic, then Eggplant, Capsicum and Zucchini, drizzle Olive Oil all over and Salt and Herbs.
- Lastly, place Tomatoes and Tomato Paste. Cook for about 1 hour if the vegetables are cold. Freshly harvested vegetables from your garden cook quicker.
- You must stir and turn the vegetables several times to make sure they are cooked evenly.
- I often transfer the baked vegetables into a large baking dish and brown the top slightly in the oven that is still hot.
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