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Sesame Lemon Soy Baked Salmon with a Toasted Couscous Caramelized Onions,Mushroom and, Sweet Corn
Sesame Lemon Soy Baked Salmon with a Toasted Couscous Caramelized Onions,Mushroom and, Sweet Corn

Before you jump to Sesame Lemon Soy Baked Salmon with a Toasted Couscous Caramelized Onions,Mushroom and, Sweet Corn recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is certainly very good information. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places are attempting to make their menus healthy now. Here is the way to find appropriate food choices at the drive through.

Pick water, juice or milk as a beverage. Choosing a huge soft drink as your beverage contributes hundreds of unhealthy calories to your meal. Usually a single portion of soda pop is only eight ounces big. That helping can contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Typically, though, they’re 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are more healthy selections.

Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have another person do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to sesame lemon soy baked salmon with a toasted couscous caramelized onions,mushroom and, sweet corn recipe. To make sesame lemon soy baked salmon with a toasted couscous caramelized onions,mushroom and, sweet corn you need 27 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Sesame Lemon Soy Baked Salmon with a Toasted Couscous Caramelized Onions,Mushroom and, Sweet Corn:
  1. Provide 4-6 -4 ounce pieces Salmon
  2. You need 2 cloves Garlic, Minced
  3. Take 1 Teaspoon Fresh Ginger -minced -or 1/4 teaspoon Powdered Ginger
  4. Use 1/2 Teaspoon Thyme
  5. Get 1/2 Teaspoon Oregano
  6. You need 2 Teaspoons Parsley, Finely Chopped
  7. Get 1 Ounces Soy sauce
  8. Use 1 Ounces Sesame Oil
  9. Use 2 ounces Lemon juice
  10. Prepare 1 Tablespoon Sugar
  11. Take Above is the marinade
  12. Provide 1/2 teaspoons Salt sprinkle on the salmon just before baking
  13. Get 1/4 teaspoon Pepper sprinkle on the salmon just before baking
  14. Use Couscous vegetables-(you can substitute different  vegetables:)
  15. You need 3 tablespoons oil
  16. Take 1/2 cup corn -drained
  17. Take 1/2 of small sweet onion- diced small
  18. Prepare 3 cloves garlic- chopped fine
  19. Take 4 small mushrooms -sliced
  20. Take to taste Salt and pepper
  21. Get Toasted  Couscous
  22. Get 1 cup uncooked couscous
  23. Prepare 1 1/4 cups chicken stock
  24. Use 1/2 teaspoon salt
  25. Get 1 ounce fresh lemon juice–Add at the end
  26. You need 1 tablespoon melted butter–Add at the end
  27. Get 2-3 tablespoons fresh basil chiffonade cut –Add at the end
Instructions to make Sesame Lemon Soy Baked Salmon with a Toasted Couscous Caramelized Onions,Mushroom and, Sweet Corn:
  1. Mix marinade together marinade salmon in a zip lock bag for 20 minutes
  2. Place on a baking pan with parchment and bake at 350 degrees *Note (It takes about 10 minutes per 1 inch of thickness to cook fish. The fish should flake when finished.)
  3. Couscous preparation
  4. Sauté vegetables and lightly caramelize about 5 minutes. Set aside when done.
  5. To prepare couscous, place couscous in a small sauce pan over medium-high heat; cook 3 minutes or until toasted, stirring constantly.
  6. Add 1 1/4 cups stock, and 1/2 teaspoon salt; bring to a boil.
  7. Remove from heat; cover and let stand 7-8 minutes.
  8. Fluff with a fork stirring the cooked couscous and add to combine the sauteed vegetables, lemon juice and melted butter and basil, stirring until butter melts. Adjust seasoning of needed
  9. This works great with chicken and pork also. I would marinade then 4-6 hour and cook to the proper temperature.

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