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Monkfish wrapped in parma ham
Monkfish wrapped in parma ham

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Your heart is yet another thing that can be helped by consuming apples. With all the substances that you’ll find in apples, including fiber, they work together to help your heart health. These ingredients can even help to lower your cholesterol, which is also good for promoting heart health. Of course to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. And your best bet is to locate a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.

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We hope you got benefit from reading it, now let’s go back to monkfish wrapped in parma ham recipe. You can have monkfish wrapped in parma ham using 4 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Monkfish wrapped in parma ham:
  1. Use Monkfish tail
  2. Prepare Packet parma ham
  3. Use Touch salt, not too much because the ham is salty
  4. Use Olive oil
Steps to make Monkfish wrapped in parma ham:
  1. Prep your fish. With a sharp knife, remove skin and membrane
  2. Fillet it by cutting down either side of the bone. Top and tail the fillets so you have a sausage :)
  3. Put parma ham on a plate. Put fish on top on one side. Roll it up
  4. Wrap in foil or cling film and rest in fridge for at least 30 mins. Place on baking sheet, drizzle with oil and cook in the oven at 200 for about 25-30 mins :)

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