Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Black Bean Chicken Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Black Bean Chicken Salad recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages To Improve Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
At this time we are going to explain to you the reason why these minerals and vitamins are important to good health. As I am certain you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the particular list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. I don’t know about you but when I read that I went out and purchased a whole bag of apples.
In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. The advantages we covered are only a few of the benefits that eating apples can provide. Every one of the benefits would take us too long to include in this article, however the information is out there. So do yourself a favor and pick up some apples the very next time you go to supermarkets. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to black bean chicken salad recipe. You can have black bean chicken salad using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Black Bean Chicken Salad:
- Take 2 boneless, skinless chicken breasts
- Provide 1 large head romaine lettuce, washed and torn
- Use 1 can black beans, drained and rinsed
- Use 3/4 cup salsa
- You need 1 cup whole kernel corn
- Get 1 cup diced tomatoes
- Provide Blue or yellow (organic) corn tortilla chips, coarsley broken
- Use 1/2 cup shredded cheese
- Provide 1 cup diced cilantro
- Get DRESSING: 3/4 cup salsa
- Get 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
- Take 1/2 tsp ground cumin
- Provide low-fat milk
Steps to make Black Bean Chicken Salad:
- Bake, grill, or saute chicken until cooked throughout
- Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
- Divide lettuce onto 4 plates.
- Add warm chicken breast on top of lettuce.
- Sprinkle beans, corn and tomatoes over chicken breast.
- Drizzle dressing over chicken.
- Add cheese, cilantro and chips.
If you find this Black Bean Chicken Salad recipe useful please share it to your good friends or family, thank you and good luck.
