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Before you jump to Baked Seafood 🍤 Italiano recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots making the effort to make their menus healthy now. Here is how you can find healthy food choices at the drive through.
Milk, juice and water are the best options for beverages. Choosing a big softdrink as your beverage gives hundreds of unhealthy calories to your meal. Usually just one portion of soda is merely eight ounces big. That serving can contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Generally, however, they may be 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are much healthier choices.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have another person do the cooking. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to baked seafood 🍤 italiano recipe. To cook baked seafood 🍤 italiano you need 16 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Baked Seafood 🍤 Italiano:
- Provide 1 bag frozen raw shrimp (2 lbs.) peeled, deveined
- Take 1 bag frozen tilapia fillets (3 lbs.)
- Use 1 can (14.5 ounce) fire roasted diced tomatoes
- Get 1/2 cup Olive oil
- Get 1/2 cup white wine
- Use 1/8 teaspoon black pepper
- Use 1/4 teaspoon crushed red pepper
- Provide 1 tablespoon oregano leaves
- You need 1 tablespoon parsley flakes
- You need 1 tablespoon Italian seasoning
- Provide 1 can (2.25 ounce) sliced black olives(drained)
- Provide 10 cloves garlic, minced
- Get 2 onions, sliced
- Get 1 green pepper, sliced
- Provide Olive oil cooking spray
- You need Cooked white rice or just a regular salad (your preference !) 😁😁
Instructions to make Baked Seafood 🍤 Italiano:
- Ina bowl combine your fire roasted diced tomatoes, olive oil, white wine, black pepper, crushed red pepper, oregano leaves, parsley flakes, Italian seasoning, black olives and minced garlic, stir well…..
- Set bowl to the side…..
- Slice your onions and green pepper, set to the side……
- Rinse your seafood in cold water and drain well……
- Place seafood in a large baking pan that has been sprayed with olive oil cooking spray…….
- Pour over seafood your tomato mixture, covering seafood as evenly as possible…….PRETTY 🤩!
- Layer your sliced onions and green pepper over seafood…….🤩🤩
- Cover and bake in a preheated 350 degree oven for 1 hour or until shrimp is pink and tilapia flakes easily with a fork……
- Serve and enjoy 😉!
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