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Before you jump to Budae jjigae recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also request that their children live by this principle as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you can acquire in just one apple. Apples have, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. And you’ll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you recognize why individuals tell you that you should eat an apple every day. The huge benefits we covered are just a handful of of the benefits that eating apples can offer. Should you look and ask around, you will come to see that the benefits can seem to be limitless. I hope that the the very next time you go to the food store you find yourself getting plenty of apples. You will see that your overall health may significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to budae jjigae recipe. To make budae jjigae you only need 24 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Budae jjigae:
- Get 200 g minced beef
- Prepare 100 g thin rice noodles
- Provide 200 g can Spam, drained, cut into 5 mm-thick slices
- Provide 2 American hot dogs, cut into thirds, scored widthwise
- Get 250 g firm tofu, drained, cut into 5 mm-thick slices
- Take 200 g small shiitake mushrooms, trimmed
- Get 220 g can baked beans
- Prepare 1 cup kimchi (see Note)
- Take 2 litres (8 cups) chicken stock
- Use 1 tbsp fish sauce
- Prepare 1 small leek, white part only, halved lengthwise, thinly sliced, soaked in cold water for 10 minutes
- Provide 1 red onion, thinly sliced
- Get 120 g packet ramen instant noodles
- Prepare 2 pre-packaged cheese slices
- Provide sliced spring onions, sliced chillies and bean sprouts, to serve
- Take gochujang sauce
- Prepare 70 g (1/4 cup) gochujang (see Note)
- Provide 3 garlic cloves, crushed
- Take 3 cm piece ginger, finely grated
- Provide 2 tbsp caster sugar
- Get 2 tbsp powdered fermented soybeans (see Note)
- Use 1 tbsp sesame oil
- Provide 2 tsp chilli powder
- You need 1 tbsp rice vinegar
Instructions to make Budae jjigae:
- To make gochujang sauce, place all ingredients in a small bowl and stir to combine.
- Combine beef and 1 tbsp gochujang sauce in a small bowl and marinate for 15 minutes. Meanwhile, cook rice noodles according to packet instructions. Drain.
- In a large casserole pan, arrange Spam, hot dogs, tofu, mushrooms, baked beans, kimchi and beef.
- Place chicken stock in a large saucepan over medium-high heat and bring to a rapid simmer. Stir in fish sauce and remaining gochujang sauce. Gently pour hot stock mixture over ingredients in casserole pan (taking care to keep arrangement intact), cover and simmer gently over medium heat for 15 minutes or until beef is just cooked.
- Add leek, onion and ramen noodles (without seasoning mixture from packet) and push gently to submerge in broth. Cook, uncovered, for 6 minutes or until noodles are cooked. Turn off heat, place cheese slices over the centre of the stew and stand for 5 minutes, or until melted. Scatter with spring onions, chillies and bean sprouts.
- To serve, divide rice noodles between bowls and top with stew ingredients and liquid. - - NOTES - - Resting time 5 minutes - Kimchi is from Korean food shops. - Gochujang is a Korean red pepper paste and is available from Korean food shops. - Powdered fermented soybeans are from Korean or Asian food shops. Substitute with tamari, a sweeter alternative to soy sauce, from supermarkets and health food shops.
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