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Before you jump to Mashed & Baked - Sweet Potatoes & Apples recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this rule as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
So what can all these vitamins and minerals do for the actual overall health of your system. You might or might not be aware that apples can actually reduce risks of different cancers, and that is due to all the things in apples. And by eating apples it is possible to lessen your chances of getting breast or lung cancer. I’m not sure about you but when I read that I went out and bought an entire bag of apples.
I really hope I have revealed some good information that explained why apples are so good. One thing you should realize is that we only discussed some of the benefits of eating apples. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, be sure to pick up some apples, their in the produce department. You will find that your overall health can significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to mashed & baked - sweet potatoes & apples recipe. To make mashed & baked - sweet potatoes & apples you only need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Mashed & Baked - Sweet Potatoes & Apples:
- Take 6 medium-large sweet potatoes
- You need 8 tbs butter (divided)
- Use 2 apples, peeled, cored, and chopped
- Get 1/3 cup brown sugar (divided)
- Get 2 tbs cinnamon (divided)
- Get 2/3 cup milk, heated
- Get 3 tbs brandy (optional)
- Use 1 tbs all-spice
- Get 1/4 cup almonds (or walnuts)
Steps to make Mashed & Baked - Sweet Potatoes & Apples:
- Scrub the sweet potatoes, cut in half and place in a large pot of boiling salted water, until fork tender, about 40-50 minutes. Drain, and allow to slightly cool, in order to peel.
- While potatoes are boiling, heat a cup of water in a small sauce pan and add the apples. Lightly boil for 10-15 minutes.
- Drain the water and add 3 tablespoons of butter, half the brown sugar, and sauté the apples for 5 minutes. Add a dash of cinnamon.
- Pre-heat oven to 350 degrees.
- Peel the potatoes and place in a large bowl. Mash them using a potato masher. Add the apples and continue to mash.
- Add the rest of the butter, heated milk, and brandy (optional) to the bowl. Blend well with a mixer. While mixing, add the sugar and a dash of cinnamon and all-spice.
- Scoop this mixture into a well-buttered casserole dish, and bake for 30 minutes. Remove from oven and allow this to cool for a few minutes. Top with crushed walnuts or slivered almonds.
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