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Before you jump to Smoked Salmon Egg Cups recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places are attempting to make their menus healthier now. Here is how one can find appropriate food choices at the drive through.
Select water, juice or maybe milk as a beverage. When you sip a huge soft drink you are introducing a lot of empty calories to your day. A solitary portion of soda is commonly thought to be eight ounces. That portion can contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces large. It is usually no less than 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier choices.
Fundamental logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to smoked salmon egg cups recipe. To cook smoked salmon egg cups you only need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Smoked Salmon Egg Cups:
- Provide 1 thin slice of leek
- You need 1 egg
- Take 1 slice smoked salmon
- Get 1 mushroom in half
- Take tin Oil to line
- Provide To taste salt and pepper
Instructions to make Smoked Salmon Egg Cups:
- Preheat oven to 180 degrees and lightly oil a muffin tin to ensure ingredients don’t stick
- Slice a ring of leek to fit the bottom of the muffin tray and put in oven for 5 minutes. In the meanwhile, slice the mushroom in half
- Place the mushroom in top of the leek and bake for a further 3 minutes
- Finally place a little smoked salmon on top, in each muffin tray, crack egg on top and salt and pepper to taste. Be careful not to overfill as egg will rise in the tray while baking
- Bake for 6-7 minutes
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