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Baked Chicken Quarter
Baked Chicken Quarter

Before you jump to Baked Chicken Quarter recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.

Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know people that live by this and also demand that their children live by this principle as well. You will even find that folks in other country’s also stick to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.

Now the question becomes, why are these vitamins and minerals so important? Well to start with there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And on the list of cancers that apples can help defend against is colon cancer and even lung cancer. That point alone ought to be enough to make sure individuals are eating at least one apple a day.

In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. In this post we just covered several of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, be sure to pick up quite a few apples, their in the produce section. It can truly help your health and wellbeing for short term and for the long haul.

We hope you got insight from reading it, now let’s go back to baked chicken quarter recipe. You can cook baked chicken quarter using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Baked Chicken Quarter:
  1. Provide 1 tbsp Kosher salt
  2. Prepare 1 tbsp paprika
  3. Use 1 tbsp granulated garlic
  4. Use 1 tbsp Cajun seasoning
  5. Take 2 each chicken leg quarters
  6. You need 1 tbsp olive oil, extra virgin
Instructions to make Baked Chicken Quarter:
  1. Combine all dry ingredients together
  2. Rub olive oil all over chicken, then rub spices all over chicken.
  3. Place chicken in 8x8 glass dish, cook in oven about 40 minutes, or until juices run clear in 400°F oven on middle shelf.

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