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Before you jump to Baked Leek Casserole recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very true. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Go for the side dishes. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Now many of the fast food choices have been widened a great deal. Now you can get a range of salads. You can also select Chili. You might get baked potatoes. You could possibly get fruit. There are a lot of possibilities that you can choose that do not force you to ingest foods that have been deep fried. When choosing your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and reduce your fat intake.
Logic states that that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just the thing you need. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked leek casserole recipe. To make baked leek casserole you only need 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Baked Leek Casserole:
- Prepare 2-3 leek leaves, cut into small pieces
- Provide 1 potato, cut small pieces
- Use 1 carrot, cut or shred
- Use 2 tablespoons flour
- You need 2-3 tbsp oil
- Provide 1 cup milk
- Use About one cup of boiled leek water
- Use Salt
- Prepare 1 cup cheese
Steps to make Baked Leek Casserole:
- Boil water, add potato, leeks and carrot until tender.
- Drain, Reserve a cup of its water, set the oven for 375
- Put veggies into baking dish
- A small sauce pan heat oil, add flour stir preventing get it thickens
- Then add milk
- Stir, add leek water
- Stir until thickens and pour over leek mix
- Add cheese, put it into oven, cook until cheese melts. Since veggies already cooked before, you can just wait 10 mins and turn broiler for give the cheese a good color.
- Your dish is ready to be eaten.
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