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Before you jump to Cod pané recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly very good guidance. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This can be done because lots of the popular fast food places are attempting to make their menus healthy now. Here is the way to eat healthy when you reach the drive through.
Aim for the side dishes. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Today the vast majority of the most popular fast food franchises have enhanced their offerings. Now you can get several different salads. Chili is definitely a different selection. You can purchase a baked potato. Fruit is usually available. There are a lot of alternatives that don’t involve eating one thing deep fried. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and reduce your fat intake.
Standard logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cod pané recipe. You can cook cod pané using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Cod pané:
- Use 3 filets of boneless cod
- Prepare 6 tablespoons white flour
- Use 1 tablespoon backing powder
- Get 1/2 lemon zest
- Use 4 garlic cloves
- You need 1 egg
- Take 1 pinch salt
- You need 1 pinch black pepper
- Provide 1 tablespoon bread crumbs
- Take 1/2 liter sunflower oil
Steps to make Cod pané:
- Cut the fish in squares and dry it with a paper towel.
- Mix well the flour, baking powder, crushed garlic cloves, egg, bread crumbs, lemon zest, salt and pepper and add the fish to it.
- Heat well the oil in a large pan and fry, lowering the fire, for 4-5 minutes on each side, until golden brown and crispy.
- Place them on a kitchen towel to drain the excess of oil.
- Serve them with mayo and assorted vegetables aside.
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