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Before you jump to Chicken Minestrone Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Cornell University did a study on the result apples have on the brain. They learned that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples it is possible to minimize the risk of getting Alzheimer’s.
I hope I have revealed some information that defined why apples are so healthy for you. In this post we just discussed several of the benefits of eating an apple a day. It is possible to find many more benefits regarding your health in relation to apples. I am hoping that the the very next time you go to the grocery store you find yourself getting plenty of apples. These apples can lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to chicken minestrone soup recipe. You can have chicken minestrone soup using 28 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Minestrone Soup:
- Provide Step one
- Get 4 tablespoons oil
- Use 1/2 each chopped onion
- Use 6 cloves garlic, minced
- Prepare 2 stalks chopped celery
- Get 1 each chopped carrots
- You need Step two
- Provide 1/2 dry pint Cherry tomatoes-diced or 1 -14. 5 ounce can of diced
- Take 1/2 habanero pepper finely chopped (optional… we like it spicy:)
- Prepare 1/4 red bell pepper-small dice
- Get 1/4 yellow bell pepper small dice
- Use 4 ounces diced cooked chicken
- Get 2 tablespoon tomato paste
- Get 1 each potato -small diced
- Use 2 quarts chicken broth (stock)
- Get 2 tablespoons parsley
- Prepare 1 1/2 teaspoon salt
- Take 1/2 teaspoon black pepper
- Provide Pinch thyme
- Provide 1/4 teaspoon oregano
- Get 1/2 teaspoon dry basil
- Use Step three
- Take 1 cup elbow macaroni
- You need 1 can (14 ouces +/-) white kidney beans
- Get 1 cup broccoli florets
- Prepare 1/2 cup small cauliflower florets
- Prepare 3-4 asparagus stalks cut thinly on a bias
- You need 1 scallion cut on a bias –added as 2 minutes before the soup is done
Instructions to make Chicken Minestrone Soup:
- In a large pot over medium heat. Add onion, celery, garlic and carrots; sauté for 4 minutes.
- Add tomatoes, peppers, diced chicken, tomato paste, potato, chicken broth, parsley, salt, pepper, thyme, oregano and basil to the pot. Bring to a boil, cover, and reduce heat. Simmer for approximately 15 minutes until vegetables are barely tender.
- Add the macaroni,white kidney beans broccoli, cauliflower and asparagus and simmer for 15 minutes more. Adjust as needed seasoning.
- Add the scallions 2 minutes before the soup is done.
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