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Before you jump to Mike's BBQ Chicken Sandwiches recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Visit a drive through at a place that has made it a practice to offer healthier options to people. For example, Arby’s doesn’t offer hamburgers. Alternatively you’ll be able to choose from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, whilst no stranger to the hamburger, likewise includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places will not stoop to the harmful lows seen at McDonalds.
Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to mike's bbq chicken sandwiches recipe. To make mike's bbq chicken sandwiches you need 26 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Mike's BBQ Chicken Sandwiches:
- Get ● For The Sandwiches
- You need 6 (10 oz) Chicken Breasts [1/4" thick]
- Get 2 (12 oz) Loaves Fresh Baked Ciabatta Bread
- Use 1 lb Bottle Sweet Baby Ray's BBQ Sauce [+ reserves for serving]
- Get as needed Fresh Green Leaf Lettuce [chilled]
- Get as needed Red Onions [thin sliced]
- Use as needed White Onions [thin sliced]
- Take as needed Firm Tomato Slices
- Provide ● For The Brine
- Prepare 4 Cups Water
- Use 4 Cups Ice
- Take 1/4 Cup Salt
- Get 1/4 Cup Sugar
- Provide 2 tbsp Granulated Garlic Powder
- Get 2 tbsp Granulated Onion Powder
- Use 1 tbsp Fresh Ground Black Pepper
- Provide ● For The Options [as needed - chilled]
- Prepare Peperoncini Peppers
- Get Banana Peppers
- Get Jalapeño Peppers
- You need Sport Peppers
- Provide Slices Thin Dill Pickle
- Take Whole Mini Pickles
- You need Whole Green Olives
- Prepare Salt & Vinager Potato Chips
- Provide Sweet Baby Ray's BBQ Sauce
Steps to make Mike's BBQ Chicken Sandwiches:
- Create your brine by boiling all ingredients in the brine section [except for ice] until everything is dissolved. Allow water to cool and add both ice and chicken. Place in fridge in a bowl or large Ziplock Bag for 1 hour.
- Trim any fat, butterfly and pound down your chicken breasts until they're equal thickness on all sides.
- Remove chicken from brine and grill on high for three minutes on each side. Longer if your chicken pieces are on the thicker side. You'll want to create some char lines on them so try not to lift or peek.
- While waiting - gather your sides/options and rinse and slice your vegetables. Refrigerate all. You'll want all sides/options fully chilled.
- Place chicken in a disposable pan and add your entire bottle of Sweet Baby Ray's BBQ Sauce. Seal tightly with tinfoil.
- Bake your bread as per manufactures directions in the top rack. Usually about 10 minutes at 400°.
- At the same time as you bake your bread - place your sealed chicken on your lowest oven rack far to one side or the other for 15 minutes while bread is baking on the opposite side. This will add to the moisture and flavor of your chicken.
- Stack your sandwiches any way you choose to. [lettuce first tho] with your warmed leftover Sweet Baby Ray's BBQ Sauce that's in your pan.
- Serve with a salad like my, "Mike's Tangy Garden Fresh Summer Salad." Enjoy!
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