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Before you jump to Vickys Smoked Fish Parcels, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. Once in a while, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their menus. Here is how you can find healthy food at the drive through.
Concentrate on the sides. Not so long ago, the only side dish item at a fast food restaurant was French fries. Now most of the fast food selections have been widened quite a bit. Now you can find several different salads. Chili is yet another option. You may buy a baked potato. You can choose fruit. There are a lot of possibilities that don’t include eating one thing deep fried. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content as well as your calorie counts low.
Common logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to vickys smoked fish parcels, gf df ef sf nf recipe. You can cook vickys smoked fish parcels, gf df ef sf nf using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Vickys Smoked Fish Parcels, GF DF EF SF NF:
- Provide 4 smoked fish fillets - haddock, cod, hake etc
- You need 10 tbsp light coconut milk
- Use 4 tsp fish sauce
- Get 3 tsp lime juice
- Use 2 tsp golden syrup / brown sugar
- Prepare snall bunch fresh basil, sliced
- You need 2 tbsp lemon thyme leaves
- Get small bunch fresh coriander, chopped
- Take 1 kaffir lime leaf, chopped
- Use sprinkle paprika and black pepper to season
Steps to make Vickys Smoked Fish Parcels, GF DF EF SF NF:
- Preheat the oven to gas 6 / 200C / 400 F
- Set out 2 squares of foil and spray lightly with oil. Place 2 fish fillets on each square and shape a lip around them like so
- Mix together the coconut milk, syrup / sugar, fish sauce and lime juice then pour over the fillets
- Scatter over the fresh herbs, paprika and pepper
- Fold the foil in at the top and bottom, then bring the sides over and place on an oven tray
- Bake for 18 minutes then open carefully and baste the fish
- Serve with a nice green salad
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